Thursday is the American Cancer Society's Great American Smokeout, an "event" encouraging smokers to quit that day (or to at least make a plan for quitting that day).It has been said that the easiest way to quit smoking is not to start. But if you, or someone you care about, have become addicted to smoking, read on (please feel free to forward this email, too).
Quitting is not easy. But making the decision to quit is the first step towards living a healthier life. The next step is to stay smoke-free and there are many support tools available. For a holistic option consider black pepper (Piper nigrum) essential oil.
Studies suggest inhaling black pepper essential oil may help reduce cravings and withdrawal symptoms. The vapor released when black pepper essential oil is diffused is thought to help dispel anxious feelings associated with quitting smoking.*
If you or a loved one want to quit smoking, make this your day! The Cancer Society's website lists several health benefits accrued over time, including decreased heart rate, blood pressure, and risk of coronary heart disease. Read the full list of benefits here.
For more information about natural stop-smoking supports, you may be interested in Conquer Tobacco Naturally. In his book, Dr. Edward Blomgren, an ACHS graduate, details alternative strategies to help smokers quit in 12 weeks or less.
To access the American Cancer Society Guide to Quitting Smoking (and their Cigarette Cost Calculator, which is an eyeopener!), click here.
From natural health supporters to another, congratulations on all the small, everyday choices you make to live healthy! Take care!
* These statements have not been evaluated by the FDA. This information is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent disease.
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