Vinegar is commonly used as a condiment or preservative. A bit sour tasting on its own, vinegars blended with garden-fresh herbs, spices, fruits, and vegetables create flavorful variations you can use in salad dressings, marinades, and dips.
In her article "Making Flavored Vinegars with Herbs," American College of Healthcare Sciences graduate Desiree Bell says of one several vinegars from the market will work well, including: balsamic, cider, malt, rice, sherry, and red or white wine. She also recommends using nonreactive materials, including the jars and lids you steep and store your vinegar in.
Herbs for making flavored vinegars can include: basil, chive, dill, fennel, garlic, lavender, lemon balm, rosemary, sage, shallot, spearmint, and thyme.
Recommended spices for making flavored vinegars include: cardamom, ginger, juniper, and chili peppers.
> For a complete list of herbs and spices you can use, read the full-length article "Make Flavored Vinegars with Herbs" here
> Learn to make DIY natural body care and culinary oils with ACHS President Dorene Petersen's article "Make Aromatherapy Herbal Body Care and Culinary Oils" here
Have you made your own body care and/or culinary oils? Post your favorite blends and tips for making flavored vinegars, culinary oils, and natural bath oil here. Thanks!
Follow ACHS Holistic Health News Blog for the latest wellness information, research, and tips for how to start living healthier today. Have your own wellness tips to share? We'd love to hear from you! ACHS is a nationally accredited and State Approved Institute of Higher Learning based in Portland, Oregon.
Tuesday, November 1, 2011
Make Flavored Vinegars with Herbs by ACHS Aromatherapy Graduate Desiree Bell Featured in Herb Companion
Labels:health, wellness, natural , online,
American College,
aromatherapy,
body care,
culinary,
Dorene Petersen,
flavored vinegars,
herbs,
natural oils
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1 comment:
Basil herb vingear is so tasty!
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