Natural Seasonal and Cold Supports for Kids

Seasonal bugs can be a real bummer, especially for kids on winter break. You want to do something to help them, but what?

Here are some great ideas from American College adjunct instructor Deborah Halvorson, BA, Dip Aroma, RA, which appeared in one of our earlier blog posts, "How to Support Your Kid's Health Naturally."

1. For cold or flu with a fever, Deborah recommends a combination of lemon (Citrus limonum) and marjoram (Origanum marjorana) essential oils. Lemon may help reduce the fever, and marjoram traditionally has been used for respiratory infections and to help with sleep. To use these essential oils, blend 10 drops of lemon with 5 drops of marjoram; then add 1 drop of the blend into a warm bath before bedtime or nap time, or use the blend in a nebulizing diffuser.

2. If your child is experiencing nasal congestion or sinus infection, you can use essential oils with steam inhalation. For children older than 5, use the ratio of 3-5 drops of essential oil to 6 cups of water. To make the inhalation, boil the water and pour into a bowl, and then add the essential oils. Have the child inhale the steam, and be sure to remind them to keep their eyes closed and their face 8-12 inches from the bowl.

To use steam inhalation with children younger than 5, do not have them directly inhale the steam. Rather, place the bowl in the room with the child, and the essential oils will disperse into the air through the steam.

3. If your child is willing to drink tea, a warm tea with honey (no honey for children younger than 12 months) can be soothing and comforting. Deborah recommends lemon balm (Melissa officinalis) for use with fever and to help calm fussy children. For use with coughs and achiness, lemon balm can also be combined with peppermint and chamomile (Matricaria recutita).

For more great ideas, read the original post "How to Support Your Kid's Health Naturally" here.

>>What works best for you and your family? Have a tea recipe the kids will "like"? We'd love to hear from you! Feel free to leave your comments.

*This information is for educational purposes only. It is not intended to treat, cure, diagnose, or prevent disease. You should always consult with your primary care physician or naturopathic doctor before making changes to your health and wellness routine. In an emergency situation, call 911.