In addition to relaxation and exercise activities, one of the best ways to reduce stress and boost overall health is through nutrition, specifically the daily use of nutritious herbs. Adding herbs to daily meals is important, because it builds health over time. Consistently eating nutritious herbs bolsters the body’s vitality, which makes it easier to fend off health challenges.
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1. Sweet Basil (Ocimum basillicum)
The health benefits of eating basil include: vitamins and minerals (calcium, iron, magnesium, potassium, and vitamins B2, A, and C), healthy digestion, and the essential oil, which has a clove-like aroma, eases anxiety.
• Add raw flowers and leaves to green, leafy salads; or
• Use a blender to combine olive oil, basil, sun dried tomatoes, and garlic—serve as a side dish with bread or on top of pasta.
2. Fennel (Foeniculum vulgare)
The health benefits of eating fennel include: vitamins and minerals (calcium, magnesium, iron, potassium, and vitamins B2, A (as beta carotene), and C), healthy digestion (including indigestion), and healthy respiration.
• Add fresh fennel leaves to green, leafy salads;
• Fennel stems can be cooked with in a variety of vegetable or lentil-based soups; or
• Chop fresh into tuna and pasta salads for flavor.
The health benefits of eating pumpkin seeds include: vitamins and minerals (calcium, magnesium, zinc, potassium, silica, and linoleic acid), healthy digestion, and healthy kidney function.
• Grind until smooth and add to granola or breakfast cereal; or
• Grind until smooth and add to a breading for fish or chicken.