Ancient Walking to Primal Rhythms uses a holistic approach to improve range of motion in walking, strength, flexibility, and proper movement alignment. The result of years of clinical research by the National Institutes of Health and the Oregon Research Institute, this program offers an easy-to-learn form of tai chi focused on building core muscle strength, body symmetry, and enhancing the integration of the body’s three organic balance centers.
This ACHS community wellness event is free to attend, but space is limited. RSVP to (503) 244-0726 or email firstname.lastname@example.org.
Here are the event details: Monday, February 22, from 11 am-1 pm. American College of Healthcare Sciences, 5940 SW Hood Ave., Portland.
If you can't attend in person, no worries! We will record and post the workshop presentation to our YouTube channel, ACHStv.
We look forward to seeing you on campus!