Monday, November 30, 2009

Start! Walking Today!

Why Start! walking? Heart disease is a major killer in this country. But you can reduce your risk and start building optimum health by exercising for as little as 30 minutes a day (that's just one TV show, just half of your lunch break, just about the same amount of time it takes to go on a junk food run round-trip!).

That's why the American Heart Association launched Start!, a movement to get people moving, taking an active role in our health! Joining the Start! movement, and connecting with other members of the Start! community, is easy. When you visit the main website,, there are links to help you find a walking buddy, to message boards, and o walking paths in your area.

Follow the signs to better health! Use this link to find a walking path near you:

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