Using Aromatherapy in Fall: Bring the Spirit of the Season Indoors

Fall has arrived! And, right on its heels, cooler weather. The good news … there is a lot to love about the fall: pumpkin patches, rich colors, root vegetables, warm herbal teas, and essential oils.

Just as nutritionists recommend eating with the seasons, there are aromatherapeutic essential oils that complement the seasons too. Select spicy, earthy, rich aromas to bring the spirit of the season indoors and to create feelings of warmth. We suggest a blend of sweet orange, cinnamon, ylang ylang, and lemon (the Festive Spice blend from our Apothecary Shoppe).

Sweet orange Citrus sinensis essential oil helps to support emotional well-being and has a sweeter, fruity scent. It blends well with basil, cinnamon, clary sage, clove, lavender, neroli, lemon, and nutmeg. For more information about sweet orange visit here.

Cinnamon Cinnamomum zeylanicum essential oil supports healthy digestion and stress management and has a spicy, earthy aroma. It blends well with ginger, nutmeg, rosemary, frankincense, and the citrus oils. For more information about cinnamon, visit here.

Ylang ylang Cananga odorata essential oil is attributed with analgesic, antidepressant, and aphrodisiac properties. It has a sweet aroma with long-lasting woody undertones and blends well with lavender, bergamot, the citrus oils, and sandalwood. For more information about ylang ylang, visit here.

Lemon Citrus limonum essential oil supports a healthy respiratory system and has a refreshing aroma. It blends well with cedarwood, chamomile, clove, eucalyptus, fennel, juniper, lavender, neroli, oakmoss, petitgrain, pine, sandalwood, and ylang ylang. For more information about lemon, visit here.

Festive Spice Blend
6 drops Sweet Orange
1 drop Cinnamon
2 drops Ylang Ylang
1 drop Lemon

We hope your first day of fall is fantastic and look forward to hearing more about your fall aromatherapy blends. Post any blending tips, photos, recipes …. here!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

NPA Natural Standard for Home Care Products

The Natural Products Association has developed the Natural Products Association Standard and Certification for Home Care Products, which will help "protect and equip consumers to maximize their well being," according to the NPA website.

The NPA describes their Certification as "guidelines that dictate whether a product can be deemed truly 'natural,'" and includes home care products like household cleaners, laundry detergents, and ready-to-use hard-surface cleaners. Certified products would bear the NPA natural home care seal.

As outlined on the NPA website, establishing a standard for natural home care products would help ensure:

• Natural Ingredients: A product labeled "natural" should be made up of only, or at least almost only, natural ingredients and be manufactured with appropriate processes.
• Safety: A product labeled "natural" should avoid any ingredient that has peer-reviewed, scientific research showing human health or environmental risk.
• Responsibility: A product labeled "natural" should use no animal testing in its development except where required by law.
• Sustainability: A product labeled "natural" should use biodegradable ingredients and the most environmentally sensitive packaging.

The criteria for products that want to bear the Natural Certification seal include, but are not limited to:

• Product must be made up of at least 95 percent truly natural ingredients or ingredients that are derived from natural sources, excluding water
• No ingredients with any suspected human health risks
• No processes that significantly or adversely alter the natural ingredients
• Ingredients that come from a purposeful, natural source (flora, fauna, mineral)
• Processes that are minimal and don't use synthetic/harsh chemicals
• Non-natural ingredients only when no viable natural alternative ingredient are available and only when there are absolutely no suspected potential human health risks

To read more about Certification, including how to apply, visit the NPA website here: http://www.npainfo.org/index.php?src=gendocs&ref=NaturalStandard_homecare

>>To start using natural products in your home today, check out the Aromatherapy Spring Cleaning Kit from the Apothecary Shoppe, including organic essential oils and a how-to guide for cleaning your home with essential oils.

Natural diet and lifestyle tips to improve health and wellness

Dr. Arianna Staruch, ND, Academic Dean of the American College, led a talk called "Diet and Lifestyle Choices for Health" at the ACHS campus on Monday, July 13. From 6-7 p.m., Dr. Staruch talked about important holistic nutrition concepts, including food as fuel, and answered questions from the audience about how to incorporate holistic nutrition into our everyday lifestyle.

The complete lecture will be available on the ACHS YouTube channel soon, ACHStv. In the meantime, here are some highlights from Dr. Staruch's lecture:

Live your life as if your health depends on it…because it does! Making healthy lifestyle choices is a conscious act. That means, everyone is responsible for the choices they make: health does not happen automatically or because someone else wants you to make changes. We make healthy choices when good health is something we want and value.

How, then, do we promote good health once we recognize it as a priority?

1. Food provides energy for performing the activities of life.

Eating is not just something you do when you're hungry. Food fuels out bodies, because within the food itself (protein, carbohydrate, and fat) are the components our bodies use to generate energy, to grow and repair, and to fight invaders like toxins.

2. Balance your plate.

Finding a healthy balance of food (protein, carbohydrate, and fat) may be easier than you think. Split your plate into three sections. Then, fill half your plate with vegetables and salad; fill one-quarter of your plate with your protein (poultry, fish, beans, etc.); and fill the rest of your plate with whole grains (barley, pasta, etc.). Limit how much oil or salad dressing you use, which will help keep calories within limit.

3. Eat frequently.

Skipping meals can lead to increased production of hormones that cause muscle loss. Eat frequently. Three small meals and 2-3 snacks daily are recommended. To maintain stable blood sugar, which helps your body to regularly burn fuel throughout the day, you add a quality protein powder to your diet to achieve your "eat frequently" goal and to increase quality nutrient intake while decreasing calorie intake.

4. Know your calories.

Less activity means less calories burned. Excess calories are stored as fat. So remember, weight loss is the result of consuming less calories than you use.

5. Healthy tips for snacks.

• Tofu pate available pre-made
• Hummus
• Home-made salsa or pesto
• Healthy dippers: rye crackers, pita bread cut into four slices, and raw vegetables
• Rye crackers with nut butter
• Whole fruit
• Protein shake or bar
• 1 1/2c berries with 4 oz plain yogurt
• One slice of baked tofu
• Two string cheeses
  

6. Healthy tips for breakfast.

• The most important meal of the day
• Eat protein within one hour of waking
  
• Breakfast sets up your blood sugar control or lack of control for the day!
• Eat half your protein for breakfast, and eat one-quarter with lunch and one-quarter with dinner (daily requirements of protein are 50-70 g)

7. Healthy tips for lunch (beyond the sandwich).

• Vegetables at every meal in order to get your daily serving
  
• Don’t forget the protein
• Small amount of grains as crackers or cooked grains
• One-bowl meals like soups and stews

8. Healthy tips for dinner.

• Eating a large meal late at night is not good
• It is better to have a larger lunch and then a light dinner
• Reverse your typical lunch and dinner recipes
• Consider a tofu or egg scramble for dinner with a salad

9. Exercise prolongs life. How?

• Exercise improves mood
• Achieves calorie balance
• Promotes sustainable weight loss
• Strengthens heart and blood vessels
• Increases bone density
• Decreases risk for chronic conditions

>> For more information about the American College of Healthcare Sciences, and holistic health and nutrition classes, visit www.achs.edu

>> Click here to request more information from the American College

Make aromatherapy herbal body care and culinary oils

Natural health tips and recipes for making your own aromatherapeutic, healing body care and culinary oils.*

BY: Dorene Petersen, ACHS President

Plants provide us with a rich array of therapeutic ingredients known as active constituents. Many aromatic plants are packed with specialized cells containing essential oils, as well as other constituents that provide healing qualities. Usually these aromatic materials are distilled, which releases the essential oil from the specialized cells.

Distilling essential oils requires specialized equipment. For this reason, most people are not able to distill their own essential oils at home. However, infused oils are a good alternative. Though less concentrated than essential oils, infused oils require much less botanical material than distillation and are well suited for making massage oils, as well as culinary and bath oils.

To make infused oils for personal use at home, you need very little equipment. To prepare an infused oil, you heat a base oil with your botanical material (or herb) over hot water. It is important to pick the best base oil for your infusion, because many base oils have active constituents that can enhance the therapeutic benefits of the infusion you are making.

Base oils, also called fixed oils, are made primarily from the seeds or fruits of plants. Unlike essential oils, however, base oils are non-volatile. (Essential oils are called “volatile” because they readily vaporize when heated at a low temperature; base oils — like almond or avocado oil — do not.)

When making infused oils for personal use, cold-pressed, organic base oils are preferable, because they retain more of their natural elements than heat-extracted oils. Heat destroys antioxidants, which are naturally occurring in oils, and which help prevent the oils from spoiling when they come in contact with air. By contrast, cold-pressed oils already contain vitamin E, a naturally occurring antioxidant that prevents spoiling.

Base oils include:

• For massage infusions, almond Prunus amygdalus var. dulcis, aloe vera Aloe barbadensis, and camellia Camellia japonica oils work well.
• For bath infusions, apricot Prunus persica, grapeseed Vitis vinifera, and wheat germ Triticum aestivum oils work well.
• When making culinary infusions, however, olive Olea europaea, peanut Arachis hypogaea, and sesame Sesamum indicum oils are good base oils. (People with food allergies to nuts should avoid contact with peanut oil.)

To read the full article, including recipes, CLICK HERE.

* The article below originally appeared on the website BlogCritics.org.