Showing posts with label herbalism. Show all posts
Showing posts with label herbalism. Show all posts

Tuesday, April 19, 2011

Join ACHS for Our 2011 HerbDay Celebration April 27 at Our Portland, Oregon Campus


Join ACHS for a series of presentations that will celebrate the use of herbs and the tradition of herbal medicine and leave with some new ideas about how you can use herbs in your everyday life.

HerbDay celebrates the importance of herbs and herbalism by raising awareness about the significance of herbs in our everyday lives and the ways herbs can be used safely and creatively for health, beauty care, and culinary enjoyment. Through awareness of, and familiarity with herbs, we increase informed use of herbal products and public support for maintaining personal choice in the use of botanicals.

Presentation topics include: DIY Quick and Easy Sprouting at Home with ACHS President Dorene Petersen; Herbs and Essential Oils for Spring Seasonal Balance with ACHS Graduate Amanda Lattin; Muscle Testing: A key to healing the body with Dr. Robert Ciprian; and more!

Space is limited; RSVP early to (503) 244-0726 or email admissions@achs.edu. April 27, 11 am-2 pm. American College of Healthcare Sciences, 5940 SW Hood Ave., Portland OR 97239.

Tuesday, May 11, 2010

Planting Your Herbs and Lemon Balm Recipes


Once you have chosen the site of your garden and planned where your herbs will go, you are ready to prepare your soil! Preparing your soil, or amending soil, often involves drainage. To improve drainage, you can add compost or gravel as needed. The type of soil in your garden will help determine what needs to be added. One thing to keep in mind: good drainage is essential!

A few additional things to keep in mind when planting your herb garden:
  • Do not put fertilizer in your planting hole.
  • Dig the hole as deep and twice as wide as the pot your herb came in.
  • Before you place your plant in the ground, break up the root ball to help the roots spread into the surrounding soil.
  • Once you fill the hole, do not mound soil around the stem of the herb, which can cause rot.
  • Water the herb gently once planted, and then determine a regular watering schedule.
For specific questions about amending the soil in your area and watering schedules, contact the local Master Gardeners' group in your area. Here's a link to search from the American Horticulture Society: http://www.ahs.org/master_gardeners/

Now use your herbs daily! Herbs included in the daily diet have been shown to support optimal health and wellness, and improve the color, flavor, and variety of dishes! Lemon balm, for example, has a somewhat sweet, honeylike, citrus flavor that can easily be added to a tea blend. Its lemon-like scent also makes a good addition to fruit salads, deserts (like sorbet), and as a flavoring for grains. Traditionally, lemon balm has been used as a digestive aid and is very easy to incorporate into the diet. It's fresh, young leaves can even be added to a salad raw!

Don't have a full-sized garden? No problem. Check out "Growing Herbs in Pots" for great tips from ACHS SVP and Master Gardener Erika Yigzaw.

Monday, April 5, 2010

Herbman Garden Project Teaches People about Medicinal Properties of Herbs and Cultural Uses


Have you heard about the Medicinal Herbman? We're just learning about it too! The Herbman varies in size and travels widely; he is always stretched out on the ground, which is how he teaches people about the herbs he grows.

Intrigued? The Medicinal Herbman is a project that uses a large, human body-shaped garden to teach people about the medicinal properties of herbs and their cultural uses. The Medicinal Herbman is part of the Medicinal Herbman Cafe Project from Earthscape, a Japanese landscape design team, which also includes an herbal cafe. The Herbman and the cafe travel to different locations as part of their goal to teach the public about herbs.

"In order to help illustrate herbs’ healing properties, the Earthscape team designs Herbman’s body as a map of herbs for treating specific bodily ailments," according to HerbalEGram. "When the project visited the Echigo-Tsumari region of Japan, for example, Geranium thunbergii, which is thought to aid digestion, was planted in the stomach area and Chinese mugwort (Artemisia argyi), which is thought to relieve shoulder stiffness, was planted in the shoulder area, said Nozomi Kobayashi, Earthscape’s public relations director (e-mail, February 22, 2010)."

The Medicinal Herbman Cafe Project visited three locations during the 2009 calendar year, and all of the proceeds from the Medicinal Herbman's cafe are used to build playgrounds and schoolyards in developing countries. According to the project's website, "Herbman in thinking about his next destination as he prepares for his trip in the early spring."

To learn more about this herbal medicine education project, check out the full-length article by the ABC's HerbalEGram, "Traveling Medicinal Herbman Garden Project," here: http://cms.herbalgram.org/heg/volume7/04April/HerbmanGardenProject.html?t=1269620617

Learn more from the Medicinal Herbaman Cafe Project website here: http://www.mhcp.jp/

Image (c) 2010 Medicinal Herbman Cafe Project: http://www.mhcp.jp/2nd/about/index.html


Thursday, March 25, 2010

Health Benefits of Parsley Featured in Psychology Today


The April edition of Psychology Today magazine includes an insightful profile of parsley, commonly thought of as "The Garnish Herb."

As the article by Hara Estroff Marano[1] points out, parsley actually has quite a few nutrients, including beta carotene, vitamins B12 and folate, and "more vitamin C than the equivalent amount of orange." In addition, parsley "contains immunity-enhancing phytonutrients like luteolin that curb inflammatory processes in the body," and other organic compounds, including myristicin and folic acid.

Perhaps our most well-known garnish, in other parts of the world parsley serves a heartier function. Leafy and a bit whispy, parsley can be used to make several sauces, including pesto, and is added to many grain and salad dishes, such as tabbouleh.

Plus, the rumors are true ... parsley does help freshen breath after eating more pungent foods like garlic!

Here's a link to a study[2] about how the antioxidant capacity of culinary herbs, including parsley, is affected by various cooking and storage processes: http://www.ncbi.nlm.nih.gov/pubmed/18224444

>> For more information about the health benefits of parsley, including tips for using parsley in cooking, check out holistic nutrition and cooking books from the Apothecary Shoppe College Store.

>> To learn more about holistic nutrition and herbalism courses offered by the American College of Healthcare Sciences, visit www.achs.edu

[1] Marano, HE. 2010. Parsing Parsley. Psychology Today. March/April, p 56.
[2] Chohan M, Forster-Wilkins G, Opara EI. 2008. Determination of the antioxidant capacity of culinary herbs subjected to various cooking and storage processes using the ABTS(*+) radical cation assay. Plant Foods Hum Nutr. Jun;63(2):47-52. Epub 2008 Jan 26.

Tuesday, January 26, 2010

ACHS is gearing up for Better Living Show at the Expo Center March 26-28

American College of Healthcare Sciences (ACHS) is gearing up for the 2010 Energy Trust Better Living Show at the Portland Expo Center March 26-28. The College, exhibiting for their second year, will have new this year interactive holistic health presentations and lifestyle displays, as well as holistic health experts and ACHS faculty and staff on hand to speak with attendees about holistic living.


ACHS is based in the John’s Landing area of Portland and is one of the first accredited, online colleges to offer degrees, diplomas, and career training certificates in complementary alternative medicine. Founded in 1978, the College is committed to providing “leadership in holistic health education through comprehensive professional online and on-campus education and high-quality natural products with a commitment to sustainable practices and principles.”


By connecting with Oregon’s communities, and healthcare professionals and students, ACHS “fosters competence, professionalism, and cooperation in holistic healthcare and works to preserve and share knowledge in natural medicine.”


ACHS is an approved member of Green America’s Green Business Network, “the nation’s leading non-profit educator on socially and environmentally responsible consumption and investing,” and personally sources organic and sustainably wildcrafted herbs and essential oils for the Apothecary Shoppe College Store as part of their sustainability pledge. In addition, ACHS includes developing research about native plants and sustainability in their courses; maintains an on-campus botanical garden, which preserves local plant and animal life; and hosts monthly community wellness events featuring topics like seed starting, organic gardening, plant identification, wildcrafting, and making natural products. ACHS’s full sustainability pledge is available online at www.achs.edu under About ACHS.


To learn more about sustainable living and holistic health, visit ACHS at the Better Living Show, booth 811, March 26-28, 2010, at the Portland Expo Center, 2060 North Marine Drive, Portland, OR 97217. Admission is free. For hours, a list of scheduled presentations, and information about parking, visit www.betterlivingshow.org.


For more information about holistic health courses and community wellness events from American College of Healthcare Sciences, visit: www.achs.edu

ACHS hires Amy Swinehart and Roberta Gamache as Assistants to the Registrar


Amy Swinehart (pictured far right) and Roberta Gamache have been hired as Assistants to the Registrar for the American College of Healthcare Sciences. ACHS is based in the John’s Landing area of Portland, Oregon, and is the only accredited, fully online college offering degrees, diplomas, and career-training certificates in complementary alternative medicine.


Swinehart, who had previously worked for the ACHS Student Services and Admissions Deparments for about ten years, and Gamache, who has several years’ experience working in the service industries, will job-share the Assistant to the Registrar position. Assistant to the Registrar works with current ACHS students to help them meet their financial and educational goals.


“I became familiar with holistic health while assisting prospective and current students during their studies with ACHS,” Swinehart said. “Our students are working hard to enhance or further their holistic health knowledge in order to assist others in leading natural, healthy lives. I am proud to, again, be a part of this college and look forward to reconnecting with the students, assisting them in any way with their current and/or future goals with holistic health.”


Swinehart graduated with a BA in Sociology from Washington State University in 1995, when she relocated to the Portland area. Gamache relocated to Portland more recently in 2008 to be closer to her family.


“Holistic health has been a way of life for me personally,” Gamache said. “Having grown up with illness, I learned early on to take care of myself through diet and exercise, to get to the root of the real problem. This being the case, I am very excited to work in the holistic health field, to help ACHS students gain knowledge and a career for their future.”


For more information about holistic health courses and community wellness events from the American College of Healthcare Sciences, visit: www.achs.edu

Monday, November 9, 2009

Federal Government Stimulus Money Funding New Herbal Research


The American Recovery and Reinvestment Act of 2009, signed into law by President Barack Obama on February 17, 2009, has about $5 billion (of a total of $787 billion) allocated for scientific and medical research. A handful of these studies involved research on herbs and herbal dietary supplements.

There are several interesting uses for herbal ingredients being researched with the aid provided by these federal grants. For example, at the University of Alabama at Birmingham, Jeevan Prasain, PhD, is testing whether metabolites in cranberry (Vaccinium macrocarpon) can protect against bladder cancer. Researchers at the University of Michigan at Ann Arbor are studying the effect of ginger (Zingiber officinale) root as a preventative of colorectal cancer. For the ginger study, Suzanna Zick, ND, MPH, and her team of 10 other researchers are using the $98,022 to hire a part- and full-time employee, creating 2 jobs (oral communication, October 21, 2009). Specifically, the supplemental grant will fund the analysis of a panel of inflammatory markers in the gut tissue of people at normal or high risk for developing colorectal cancer. The grant funds will be used to obtain supplies, rent equipment, and hire the personnel to run the inflammatory marker assay, according to Dr. Zick.

“If we didn’t have this stimulus grant, it wouldn’t make us as competitive for the next grant,” said Dr. Zick. “Bio-marker work is expensive.”

Dr. Zick also added, “Ginger is an up-and-coming herb in cancer prevention.” She further noted that the main use she and her colleagues are studying is the prevention of colorectal cancer, not cancer treatment, as in previous animal studies ginger was most effective if rats were given ginger before cancer started growing or at the very beginning. She also added that ginger may be effective against metastatic cancer as it has strong anti-inflammatory properties.

Another interesting study, taking place at the Southern Illinois University at Carbondale, involves the possible inhibition of cancer cell proliferation by the constituents in American ginseng (Panax quinquefolius, grown in Wisconsin, obtained from the Wisconsin Ginseng Board). The grant received by lead researcher Laura Murphy, PhD, will total $275,000 with $125,000 awarded the first year and $150,000 the second. The $125,000 will primarily be used for the salary of a new technician. This ginseng research team currently consists of 2 research technicians, and 1 undergraduate student whom is working for class credit. The researchers hope to further recruit 1 graduate student (whose stipend will have to be paid by the department of physiology) and 1 unpaid undergraduate intern.

In the research team’s research project they have found repeatedly that oral ginseng treatment helps the chemotherapy drug doxorubicin be more efficacious in decreasing human breast cancer tumor growth in nude mice. According to Dr. Murphy, there has been nothing published using animals or in humans related to this specific ginseng indication.

“But, it is very difficult to tease apart the mechanism of action,” said Dr. Murphy (e-mail, October 20, 2009). “The uniqueness of this project is that we recognize that ginseng is a virtual ‘drug store.’ Treating a mouse with a single ginsenoside or polysaccharide component does not tell you what ginseng will do.”

>>Read the full-length article here

By Kelly E. Lindner. This article was originally published in HerbalGram, the peer-reviewed journal of the American Botanical Council, in issue 85, ©2010. www.herbalgram.org

Friday, November 6, 2009

Natural Support for Winter Moods

BY Dr. Arianna Staruch, ACHS Academic Dean


Wintertime blues are common for those of us living in the northern latitudes of the U.S., and they usually begin when the days get shorter, darker, and greyer. The clinical name is Seasonal Affective Disorder or SAD. It seems to be more common in women but more severe when it occurs in men. There may also be a genetic component, as with other forms of depression, that runs in families. Generally speaking, with SAD the changing levels of light impact the pineal gland and the production of both serotonin and melatonin, which may be connected to the development of depression in some people.

Symptoms of SAD may include any or all of the following:

  • Carbohydrate cravings, appetite changes, weight gain
  • Loss of energy, fatigue
  • Depression, hopelessness, anxiety
  • Increased sleepiness and sleeping
  • Loss of interest in activities and social withdrawal
  • Difficulty concentrating

SAD may increase the risk for a major depressive episode, which can lead to social withdrawal, work problems, substance abuse, and suicidal thoughts.


Since the cause of SAD seems to be a lack of light, it makes sense that adding light may address the underlying cause and provide support. A number of clinical studies have now shown the effectiveness of light therapy in the treatment of SAD. A light box delivering 2,000-10,000 lux for 30-120 minutes daily during the winter is typical.


In addition, different color temperatures of “full spectrum” light have been studied and the use of the light box both morning and evening seems to work best. Bright light seems to increase serotonin levels, so it is no surprise that light therapy has been shown to be as effective as Selective Serotonin Reuptake Inhibitor (SSRI) antidepressant medications, which raise serotonin levels, in a number of studies.


>> To read the full article by Dr. Arianna Staruch, click here


Image (c) http://www.flickr.com/photos/cheekyneedle/2900527760/sizes/m/#cc_license


Wednesday, November 4, 2009

Help Support Your Kid's Health Naturally


Fall is all around. As the leaves change bright colors and the air turns crisp, winter bugs can sneak up on us*. And when someone in your family is sick, everyone suffers! You want to do something to help them, but what?

There are many natural remedies you can try to help support healthy immune function*. Here are some tips for parents and caregivers from ACHS adjunct instructor Deborah Halvorson, BA, Dip Aroma, RA, who says, “I've never used over-the-counter cold remedies with my kids, just herbs and essential oils, and when the colds start going around, my kids generally get over it much quicker than their friends and classmates.”

One of Deborah’s favorite cough recipes is vapor balm, which is a natural alternative to a VapoRub-type ointment. Here’s a recipe you can use to make vapor balm at home. The recipe has been adapted from Aromatherapy, A Complete Guide to the Healing Art by Kathy Keville and Mindy Green.


Vapor Balm

1 cup Olive oil

3⁄4 oz. beeswax

1 1⁄2 tsp Eucalyptus (E. smithii) essential oil

1 tsp. Peppermint (Mentha x piperita) essential oil

1⁄4 tsp Thyme (Thymus vulgaris ct. linalool) essential oil

Directions: For children 2-10 years old, use Eucalyptus smithii and Thyme linalool; for older children and adults, E. globulus or E. radiata and Thyme ct. thymol can be used. For children ages 1-2 years, the above recipe can adapted using only the Eucalyptus smithii and leaving out the peppermint and thyme oils.

Melt beeswax and olive oil in top of double boiler. Allow to cool a bit and add essential oils. Pour into clean containers, label, and date. To use, rub a small amount on the child's chest.


For cold or flu with a fever, Deborah recommends a combination of lemon (Citrus limonum) and marjoram (Origanum marjorana) essential oils. Lemon may help reduce the fever, and marjoram traditionally has been used for respiratory infections and to help with sleep. To use these essential oils, blend 10 drops of lemon with 5 drops of marjoram; then add 1 drop of the blend into a warm bath before bedtime or nap time, or use the blend in a nebulizing diffuser.

If you child is experiencing nasal congestion or sinus infection, you can use essential oils with steam inhalation. For children older than 5, use the ratio of 3-5 drops of essential oil to 6 cups of water. To make the inhalation, boil the water and pour into a bowl, and then add the essential oils. Have the child inhale the steam, and be sure to remind them to keep their eyes closed and their face 8-12 inches from the bowl.

To use steam inhalation with children younger than 5, do not have them directly inhale the steam. Rather, place the bowl in the room with the child, and the essential oils will disperse into the air through the steam.

Essential oils typically considered effective and safe for use with children include:

  • Cedarwood (Cedrus atlantica): An expectorant that may strengthen the immune system and have a calming/sedative action.
  • Frankincense (Boswellia carteri): Traditionally an immune system stimulant that may also help with cough.
  • Manuka/New Zealand Tea Tree (Leptospermum scoparium): Traditionally used with bronchial congestion/bronchitis, sinus congestion/sinusitis, and has been shown to inhibit the growth of streptococcus (bacteria that cause strep throat) as well as bacteria that cause pneumonia. .
  • Marjoram (Origanum majorana): An expectorant that may be helpful for respiratory infections and sinusitis, and is thought to have a calming action.
  • Rosemary (Rosmarinus officinalis): Traditionally used with respiratory infections and sinusitis (may be stimulating; do not use before bedtime).
  • Peppermint (Mentha x piperita): Frequently used with sinusitis and bronchitis. *Should not be used with children younger than 2.

If your child is willing to drink tea, a warm tea with honey (no honey for children younger than 12 months) can be soothing and comforting. Deborah recommends lemon balm (Melissa officinalis) for use with fever and to help calm fussy children. For use with coughs and achiness, lemon balm can also be combined with peppermint and chamomile (Matricaria recutita).

For more information, visit Cold and Flu--Just for Kids

*Always see your primary care physician for diagnosis. These statements have not been evaluated by the FDA. For informational purposes only. Not intended to treat, cure, or prevent disease.

Tuesday, October 13, 2009

Oregano essential oil featured in Well Being Journal for antiseptic properties

Common oregano, Origanum vulgare, "has long been used as a remedy for digestive, respiratory and rheumatic problems and as a treatment for stings and bites," according to the article "Natural Solutions to Drug-Resistant Infections," which appeared in the September/October 2009 edition of Well Being Journal.

Author CJ Puotinen provides a detailed list of recommended uses for Origanum vulgare based on the text The Cure Is in the Cupboard: How to Use Oregano for Better Health by Cass Ingram, who recommends both the dried herb and essential oil for: allergies, asthma, cold sores, colds, congestion, fatigue, flu, gastritis, parasites, tooth and gum infections, ulcers, and urinary infections, to name a few.

Regarding suggested use, Puotinen says Origanum vulgare can be made into a "water-based antiseptic solution." It can also be grow and dried for use in capsules or made into a tincture.

>> If you want to learn more about the use of essential oils to help support your body's optimal function, click here

>>
To purchase therapeutic grade Origanum vulgare essential oil, visit the Apothecary Shoppe

Friday, October 9, 2009

Herbs and natural foods support optimal brain function

"Many foods an nutrients are known to improve brain function," according to NaturalNews. "Fish has long been known as 'brain food' because of the omega 3 fatty acids, but many other foods can improve and maintain healthy mental function and improve memory."

Adaptogens, for example, help brain function by reducing stress caused by the "fight or flight" response (such as, ginseng and rhodalia), while other plants work to detoxify the blood and brain (such as cabbage, broccoli, collards, kale, brussels sprouts, Chinese cabbage, bok choy, arugula, radish, wasabi, watercress, kohlrabi, mustard greens, rutabaga, and turnips).

Other types of brain-healthy herbs and foods include vitamin D, which is important for calcium absorption, omega 3 fatty acids, thought to help with mood, and protein foods.

In general, "to improve brain function, avoid foods that contain sugar or high fructose corn syrup. [...] Processed foods in general, do not help build healthy bodies or brains."

>> For more information about herbs, herbal medicine, and holistic nutrition, click here
>> Read the full-length article on NaturalNews here

Wednesday, September 9, 2009

Green Your Life while you earn credit

In case you haven't heard...

ACHS is hosting an exciting wellness retreat October 4-9, the ACHS Green Your Life Retreat at Breitenbush retreat center in Oregon.

And now we have even more exciting news—attend, and you earn 1 elective credit towards your ACHS diploma or degree.

You'll have the opportunity to meet and learn with experts such as:
  • Plant Identification Walk with ACHS President Dorene Petersen and Essential Oil Company President Robert Seidel
  • Essential Oil Distillation with Robert Seidel
  • Children's Health with Deborah Halvorson
  • Iridology with Dorene Petersen
>> Click here for more information.

Imagine an opportunity to relax, explore your wellness potential, and get hands-on holistic health experience while you earn credit towards your ACHS diploma or degree.

Call us today at (800) 487-8839 or click here to securely register online. We look forward to helping you green your life!

Tuesday, September 1, 2009

Herbs for use with swine flu H1N1

By Scott Stuart, ACHS Faculty

While offering no guarantees, vitamin D may help keep the swine flu away because it plays a critical role in enabling the immune system to successfully defeat viruses of all kinds. One 2006 study hit headlines when it concluded that vitamin D is effective in fighting standard influenza strains.

Elderberry syrup, or sambucol, a standardized extract of elderberry, has been shown by repeated scientific studies to fight standard strains of influenza. Elderberry appears to reduce the duration of colds and flu by several days. Other studies have shown elderberry syrup to be effective in fighting H5N1 bird flu, which is one of the core components of the swine flu pandemic's biology. Laboratory trials have confirmed that elderberry extract effectively defeats H5N1 avian flu with up to 99% efficacy.

Another ingredient they offer is selenium. In vitro studies confirmed that selenium, like elderberry syrup, can effectively fight the H5N1 strain of avian flu, making it a potentially important supplement for preventing a swine flu pandemic.

Other herbs they say may help include echinacea, goldenseal, zinc, and vitamin C.

DIGESTION
Some say that the flu “begins in the gut and ends in the gut.” This means that if you have good digestion, you will increase your resistance to this and other flu strains. Take a probiotic daily. Live probiotics are available in natural food stores, and probiotics are now more widely available in grocery stores, such as in yogurt culture and even in chocolate.

HOMEOPATHY
The homeopathic remedy Anas Barbariae is made from the liver of migrating geese. Because they travel the world, they build immunity to many viruses years before humans do. Be sure to get the 2009 version by checking the expiration date. In addition, the remedy Ferrum phos is effective in treating the early stages of the flu when used within the first 24 hours, and the remedy Influenzinum can be taken as a prophylaxis. This remedy is made from the same disease strain as the CDC uses to make each season’s flu vaccine.

LIFESTYLE ADVICE
1. Get Plenty of Sleep. To improve your resistance to any disease, the most important thing you can do is get enough rest. Your body knows how to heal, and it does this best when sleeping. Get adequate rest on a daily basis, and if you begin to feel fatigue during a time of increased stress to your immune system, take naps, get into bed earlier, relax and let your body do what it does best: restore and rebuild.

2. Hydrate. Our bodies are 80% water. Drink plenty of water each day to stay hydrated and to allow the body to flush toxins from the blood and the liver. Drink pure water, not soda or juice, for best results.

3. Exercise. Exercise increases your resistance to disease. It stimulates the cleansing blood flow and increases your natural stress reducing hormones. Exercise doesn’t have to be strenuous to be beneficial. Science has shown that walking daily is good for your health and well-being.

4. Spend time outdoors. The healing benefits of nature are yours and all you need to do is step outside. The fresh air cleanses your lungs and the vitamin D from sunshine is great for general
health. Even on a rainy day or at night, the fresh air is beneficial.

>> To read the full-length article, go to: http://www.achs.edu/news/news-detail.aspx?nid=189

>> For more information about herbal medicine and holistic health classes, visit: www.achs.edu

Thursday, August 20, 2009

Passion fruit peel may alleviate symptoms of asthma

Asthma, or airway inflammation and mucus secretion, can cause wheezing, coughing, and dyspnea. According to the HerbClips article "Efficacy of Purple Passion Fruit Peel Extract in Alleviating Asthmatic Symptoms in Adults," about 17 million people in the U.S. have asthma, an increasing number, which has led to increased interest in the use of nutritional protocols to control asthma.

Purple passion fruit Passiflora edulis peel (PFP) has a history of use with health challenges. In South American folk medicine, extracts of the peel have been used with anxiety, insomnia, asthma, and bronchitis. The extract contains three antioxidants (cyanidin-3O-glucoside, quercetin-3O-glucoside, and edulilic acid) and was "shown to modulate nitric oxide in hypertensive rats."

In a 2008 study with 42 subjects, all participants showed wheeze symptoms at baseline, but only 19.1 % of subjects who took PFP and 78.9% of participants in the placebo group showed symptoms at the end of the study. In addition, "of the approximately 90% and 79% of subjects in the PFP and placebo groups, respectively, with shortness of breath at baseline, approximately 10% and 37%, respectively, had symptoms after treatment. Of the nearly 100% of subjects with cough at baseline, approximately 20% and 50% of subjects in the PFP and placebo groups, respectively, had symptoms after treatment."

These results show that passion fruit peel extract significantly improves asthmatic symptoms after four weeks of usage without adverse effects. The authors of the study concluded that: "PFP extract may be safely offered to asthmatic subjects as an alternative treatment option to reduce clinical symptoms."

References:

Watson RR, Zibadi S, Rafatpanah H, et al. Oral administration of the purple passion fruit peel extract reduces wheeze and cough and improves shortness of breath in adults with asthma. Nutr Res. 2008;28: 166-171.

Based on article © Brenda Milot, ELS, "Efficacy of Purple Passion Fruit Peel Extract in Alleviating Asthmatic Symptoms in Adults," HerbClip

Image © http://www.flickr.com/photos/17548490@N00/1608949872/sizes/s/#cc_license

Monday, August 17, 2009

Ten-Fold Path for Becoming an Herbalist

By Gail Faith Edwards in response to Paul Bergner

Paul Bergner of the North American Institute of Medical Herbalism recently posted an interesting paper entitled "How to Become a Master Herbalist in Thirty Years or More." Bergner begins Part I of his paper with the declaration that Western Herbalism is dying in North America and Britain. He argues that 90% of our herbal knowledge has “gone down the drain.” While I am not sure I agree with him, I do think his ideas are worth considering.

Bergner sites an example of the rigorous and diligent study required of herbal students in earlier times and states that without this level of rigor in study and practice, leading to mastery of our subject, our profession is doomed. He goes on to discuss the deepening process that takes place over many years of study and practice and how important this is for current and succeeding generations of herbalists.

In Part II of Bergner's paper he asks, What are some of the routines, practices, disciplines that can lead to progressive development of an herbal career and lead to mastery in the field?

Like Bergner, I too am an elder herbalist “focused on training a younger generation in the routines, practices and attitudes that will lead to mastery.” As such, I would like to address his timely and thought provoking question here.

1. Sense of Place. The cultivation of a deep sense of place is invaluable for an herbalist. We all emerge out of an eco system, a bioregion, we are all connected elementally, as well as ethereally, to our surroundings, to our place. Understanding this sense of place and how it relates to plants and people is an important part of the herbalist’s path. It is often overlooked, as when a woman in northeastern America is offered an herb that grew in South Africa as a remedy for her ills. Cultivate a sense of place, its critical to understanding the actions as well as possible effects of combining individual plants and people.

2. Pay Attention. Observation. Concentration. I have lived on this ridge-top herb farm for over thirty years. The thing about living in one place for a long time is that you get to notice things. And you have plenty of time and activity behind you to base observations on. It takes a long time to notice some things; like how plants move naturally across a field, on their own, over a thirty-year span. Or the length of time it took your usnea tincture to turn orange the last few times you made it. Observation is one of the most important skills of an herbalist. Whether you are or aspire to be a wildgatherer and medicine maker, a clinical herbalist or herbal nutritionist, whatever your particular herbal path is, you will need to develop keen observation skills. How do you do that? By paying attention.

An herbalist must pay constant attention to life. All of life and life processes. One way to do that is by tending a garden over many years. Goethe said that he spent his whole life in the garden and thus discovered the entire world. Start seeds and watch them grow. Welcome the same plant stands back year after year. Notice everything about your plants in every season. Notice their effects on people, animals, insects, other plants, the soil, the air. Visit your garden often, taking time to breath deeply, smell deeply, see deeply, listen deeply, relax deeply. Breathe from your heart. Watch the bees and butterflies, feel the breeze.

3. Become humus.
Humble yourself. Kneel on the earth, place yourself at the foot of the herbs, ask them for help. Tell them what you need. Do t his day after day, month after month, year after year. Leave all your problems in the soil, they will be transformed, like everything else, by unseen soil microorganisms…

4. Learn to open your wild heart, connect with your inner wild nature. It is this open, wild and compassionate heart that resonates with the wild heart of the earth, the wild heart of the plants. In order to work with plants, and people, intuitively you must be able to connect with them. Opening one's wild heart clears communication pathways…words are unnecessary, communication is instantaneous. There becomes a knowing. This is different from what you read in books. This is the true body of knowledge, this is wisdom. It is accrued over many years of observation, study, practice and commitment. This knowing comes in moments of intuition, when many diverse facts converge into one coherent understanding. You enter this path to the degree that you are able to open your wild heart. Practice doing so every day.

4. Herbal Ally. Pick a new plant each year to focus on. Be sure to grow the plant, or meet it in the wild, observe it, make different medicines and foods with it, use it in many ways, consume it regularly, or use as applicable as often as possible, and constantly observe. Noting all you observe. Keeping your own notes is critically important. Learn to meditate with plants. Learn to take care of them, learn to process and use them, one by one. Fall in love with each and every plant you work with, one by one. Recognize the living being there, the spirit of the plant. Respect its power. Open your wild heart to it.

5 . Study, study, study. When my children where young I would wake up at 4:30 in the morning, light some candles quietly in the kitchen so as not to wake anyone, and read and study for a few hours until the kids woke up. Then I would spend all day during the growing season working in the garden or wildgathering. At the end of the day, after the kids fell asleep, I again lit some candles and read by firelight before going to sleep myself. I was completely consumed by my studies. I was obsessed. You will need to be serious about attending to your studies. You will have to make time for them. This requires commitment. You may have to make some sacrifices.

Read, read, read. Read plant books and herbals from all traditions, study botany, read medical journals and herbal monographs, books about all kinds of healing, delve into psychology, sexuality, addiction, depression, skin diseases, nervous afflictions. ..cover it all, leave no stone unturned. But do take your time. Absorb, don't just skim. Be diligent in your reading, your studying, your research. Read everything you can get your hands on, and keep reading and studying your subject and related subjects for the rest of your life. It helps to keep notes on personal reading as well as observation…keep copious notes. Collect whole volumes. Underline your own notes…

If you want a teacher, go out and find one you are attracted to. Find one whose approach to working with plants and people lines up with your own. Someone who shares your values. A teacher can be someone just passing through your life, or someone you will consider to be your teacher and mentor for many years. Choose carefully. Then apply yourself to learning all you can from your teacher. Soak it all up from A to Z. Offer thanks. And be sure to include a grain of salt.

6. Simplify your life.
Live as simply and as naturally as you can. Try to drink wild water, eat wild plants. Swim in natural lakes and ponds or the ocean. Get yourself back to nature, first in little steps, then run, as fast as you can. Look up at the sky at night, notice the phases of the moon, the situation of the stars. Welcome the sun rise in the morning, go to bed when it gets dark. Light candles instead of turning on electric lights. Sleep outside on the ground as much as possible. Walk barefoot on the earth. Do these things day after day, month after month, year after year.

7. Cultivate your spirituality. Learn to pray. Pray often. Smudge by burning herbs. Give thanks often, many times a day. Fall in love not only with plants, but with all of life. Fall in love with your clients. Commit to them. Pray for them. It is on this level of prayer, the spiritual level that you will connect most deeply with both plants and your clients.

Develop a spiritual discipline if you do not already have one. Cultivate your innate spirituality. Whatever that means to you. Be upright, honest, fair, clear and impeccable in all your dealings. People and plants have to trust you. You must be worthy of that trust. You have to keep your word. You have to be true. Be ethical in the way you interface with life and especially with the earth, with plants, people and all living things. Your way of life, attitudes and sense of ethics, as well as your approach to herbs and herbal medicine, is in large part what will attract others to you.

Cultivate hope. Hope is a critically important part of the healing equation. Your positive attitude is critical to your clients ongoing healing. I tell my community herbalist students that if your client does not turn around to you at the end of a consultation session and say words to the effect of “Thanks, I feel so much better already.” Then you have not done your job.

8. Listen to your clients.
Practice deep listening. Breathe deeply from your heart when you are with a client. Look into their eyes. Listen to the words they use as well as to their tone of voice, where they pause, swallow, take a breath. Learn to listen deeply. Allow your client to tell you what is wrong, what they need. Then commit to helping them. Practice noticing everything you can about your client. Look for the health, look for the radiance, look for the bright light in your clients. Nourish this.

9. Be your own refuge. OK, the Buddha said this, but it’s worth repeating! It helps to live away from the crowd. Learn to do your own thing. Dance around the rim, live on the edge. Be the center of your own universe. Attract supportive, loving people to surround you. Love them back, but keep your space. You’ll need it. You need to become who you truly are, express what is within you to be expressed. You may want to mirror the plants, but not other herbalists. Learn from others, but develop your own ways, your own formulas, your own path. Practice being yourself.

Get to know yourself. Real well. You cannot know plants or people well until you know yourself. Admit your foibles, acknowledge your strengths, and build upon your knowledge of self to extend help, love, compassion and healing to others.

10. Practice learning. Talk to others about your interests. Keep company with others who share your passion. Exchange ideas freely, share your knowledge. Ask others what their experience/observation is. Listen and learn.

As an elder and a teacher I can tell you that some of the people I learn the most from are my young students. They continually keep me fresh and on my toes with their new ideas and information. They inspire me. Don’t be afraid to say you don’t know something. We are all learners here. Practice learning every day.

This ten-fold path outlines some of the routines, practices and disciplines that I believe will lead to progressive development of an herbal career and lead to mastery in the field of herbalism.

Oh, just one more thing. I don't believe that herbalism is dying. Nor do I believe that 90% of all herbal knowledge is lost. I don't think that it ever could be.

I believe that this knowledge of the herbs is inherent knowledge. This is the knowledge deeply embedded in our cells, this knowledge is our birthright. It is part of our heritage as human beings on this planet. This deep knowledge of the herbs cannot be lost, but it may have been temporarily forgotten.

Follow this Ten-Fold Path and become a master, not only of your craft, but of your life. Begin now to recover the quiescent wisdom within your own wild heart. Be an active, participating member of the herbal revival!

>> For more information about herbal medicine classes, visit www.achs.edu and click on Herbal Medicine.

>> Reprinted with permission. For more information about Gail's work, visit www.blessedmaineherbs.com. For more information about Paul's work, visit http://paulbergner.com Link

Monday, July 20, 2009

How to make lavender wands from fresh lavender

Lavender lovers came from near and far for the 7th annual ACHS Lavender Open House held at the College campus in SW Portland on July 17. Participants were treated to a series of lavender-themed workshops that ranged from the practical to the scientific, including making natural lavender products to differentiating lavender varieties.

As the culmination of the workshop activities, participants headed into the ACHS Botanical Teaching Garden to harvest their own lavender Lavandula angustifolia for drying and making into lavender wands.

Look for a video of the day's events on ACHStv, the ACHS YouTube channel, soon.

In the meantime, here is some information about making your own lavender wands. If you live in the Portland area, harvest your own fresh lavender at the ACHS campus Monday-Friday, 8:30 am-5:30 pm. If you're not in Portland, Oregon, find a U-Pick in your area at pickyourown.org.

Materials Needed
  • 13 stems of fresh lavender (or any odd number larger than 13)--each at least 12-inches tall.
  • 3 yards of satin or other ribbon, ¼-inches wide.
  • Patience... allow yourself about 40 minutes to do your first wand. Be very forgiving of yourself... like all skills, this one improves with practice.
Directions
1. Strip all the leaves from the stem. The suppleness of the stem is important to the success of wand making. Harvest the lavender early in the day, and make sure that the flowers are not damp.

2. Line up the bottom of the flower heads and tie them gently together with the end of the 3 yards of ribbon.

3. Turn the bundle upside down and gently bend each stem down around the blossom heads. You can facilitate this step by scoring the underside of the stem section that is being bent with your fingernail. When all of the blossoms are “in the cage of stems”, the long end of the ribbon should be pulled out of the cage, the short end tucked inside.

4. Line up all of the stems evenly around the blossoms, making sure that they do not overlap.

5. Start to weave the ribbon under and over the stems. Gently pull on the ribbon to make sure the weave is tight. The most difficult part of this process is in the first two rows of the weaving. On the second row you should be going under the stems that you had gone over on the first row.

6. Continue weaving until you have covered all the flowers. You can use a stem of lavender to push any buds that stick out back into the weave or rub them off. Wrap the ribbon around the “neck” of the wand and tie a slip knot.

7. Trim the stems to the same length and continue to wrap the stems until you reach the end. Use a rubber band to secure the ribbon to the end of the stem. After the stem has dried and shrunk, you can rewrap the ribbon and glue the ends.

>> To learn more about lavender, or herbal medicine or aromatherapy classes, visit the American College of Healthcare Sciences website.

How to make lavender wands from fresh lavender

Lavender lovers came from near and far for the 7th annual ACHS Lavender Open House held at the College campus in SW Portland on July 17. Participants were treated to a series of lavender-themed workshops that ranged from the practical to the scientific, including making natural lavender products to differentiating lavender varieties.

As the culmination of the workshop activities, participants headed into the ACHS Botanical Teaching Garden to harvest their own lavender Lavandula angustifolia for drying and making into lavender wands.

Look for a video of the day's events on ACHStv, the ACHS YouTube channel, soon.

In the meantime, here is some information about making your own lavender wands. If you live in the Portland area, harvest your own fresh lavender at the ACHS campus Monday-Friday, 8:30 am-5:30 pm. If you're not in Portland, Oregon, find a U-Pick in your area at pickyourown.org.

Materials Needed
  • 13 stems of fresh lavender (or any odd number larger than 13)--each at least 12-inches tall.
  • 3 yards of satin or other ribbon, ¼-inches wide.
  • Patience... allow yourself about 40 minutes to do your first wand. Be very forgiving of yourself... like all skills, this one improves with practice.
Directions
1. Strip all the leaves from the stem. The suppleness of the stem is important to the success of wand making. Harvest the lavender early in the day, and make sure that the flowers are not damp.

2. Line up the bottom of the flower heads and tie them gently together with the end of the 3 yards of ribbon.

3. Turn the bundle upside down and gently bend each stem down around the blossom heads. You can facilitate this step by scoring the underside of the stem section that is being bent with your fingernail. When all of the blossoms are “in the cage of stems”, the long end of the ribbon should be pulled out of the cage, the short end tucked inside.

4. Line up all of the stems evenly around the blossoms, making sure that they do not overlap.

5. Start to weave the ribbon under and over the stems. Gently pull on the ribbon to make sure the weave is tight. The most difficult part of this process is in the first two rows of the weaving. On the second row you should be going under the stems that you had gone over on the first row.

6. Continue weaving until you have covered all the flowers. You can use a stem of lavender to push any buds that stick out back into the weave or rub them off. Wrap the ribbon around the “neck” of the wand and tie a slip knot.

7. Trim the stems to the same length and continue to wrap the stems until you reach the end. Use a rubber band to secure the ribbon to the end of the stem. After the stem has dried and shrunk, you can rewrap the ribbon and glue the ends.

>> To learn more about lavender, or herbal medicine or aromatherapy classes, visit the American College of Healthcare Sciences website.

Friday, July 17, 2009

Photos from the ACHS Botanical Teaching Garden


These photos were taken in the ACHS Botanical Teaching Garden this morning, July 17, by ACHS Dean of Student Services Joel Strimling.



Ginko, Ginkgo biloba








Echinacea, Echinacea purpurea, with bees.






Chaste tree blooms, Vitex agnus-castus








Italian parsley, Petroselinum crispum

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