Thursday, June 19, 2008
Multitasking can be healthy!
We all work so hard, that sometimes the only time we get fresh air is when we are going to and from our cars! I find that I can kill multiple birds with one stone by walking or biking to do my errands. Not only do I get fresh air and exercise but I'm saving gas, helping to protect the environment, and crossing off one of my to-do list items! Today I walked to the bank with a friend to do my banking. This weekend, I will be biking to the farmer's market to get my veggies and support the local farming community. What have you done this week to get exercise and do something else positive?