Showing posts with label herbal medicine classes. Show all posts
Showing posts with label herbal medicine classes. Show all posts

Monday, June 4, 2012

Natural Garden Pest Control

Garden pests chomping on your fresh herbs, fruits, and veggies can be a real bummer. But, what can you do, right? Plenty! Good news: There are several natural products you can try to help stop pests from eating through your garden without the use of chemical pesticides.

For example, have you tried an herbal ant-repellent spray? How about a garlic and chile insecticidal spray? The Herb Companion magazine has recipes for both posted online for you to try as part of "What’s Wrong with My Herbs: Natural Pesticides for Gardens" by Susan Belsinger and Tina Marie Wilcox[1]. 

>>How do you naturally keep garden pests at bay? Post a comment and share your tried and tested techniques for a maintaining a healthy garden.

According to Belsinger and Wilcox: Once "you’ve determined that a pest has taken up residence among your plants, you can take actions to stop it. Begin with the least toxic, least expensive and most convenient method first: a strong spray of water.

"You’ll need an adjustable nozzle turned to the fan setting. This will allow you to direct a wedge of water over a large plant surface. Adjust the pressure so the water will wash away pests without damaging the plant. Spray the entire plant, side to side and top to bottom—as well as the top and bottom of leaves—until the plant is completely clean.

"[...] Besides using these water baths to stop pests, we also use a homemade garlic-chile-soap spray, neem oil and horticultural oil, alternating among them monthly, if necessary, to keep pests off-balance."

Belsinger and Wilcox's Herb and Soap Ant-Repellent Spray[2]
  • 1/2 cup fresh tansy leaves
  • 1/2 cup fresh santolina leaves
  • 1 quart boiled water
  • 1 tablespoon Murphy Oil Soap
  • 10 drops vetiver (Vetiveria zizanoides) essential oil
1. Add herbs to boiled water, cover and steep until infusion is cool.
2. Strain out herbs. Stir in soap and vetiver oil.
3. Before use, shake mixture well, then filter it into a sprayer. Use Herb and Soap Ant-Repellent Spray on ant trails, counters, soil surfaces or wherever ants are a problem.

>>Click "comment" and share your tried and tested techniques for a maintaining a healthy garden! We look forward to reading your garden tips!

References: 
[1] Belsinger, S. & Wilcox, TM. (2008). What’s Wrong with My Herbs: Natural Pesticides for Gardens. The Herb Companion. Retrieved online at: http://www.herbcompanion.com/gardening/defend-your-garden-with-herbs.aspx?page=3
[2] Belsinger, S. & Wilcox, TM. (2008). Natural Pesticides: Herb and Soap Ant-Repellent Spray. The Herb Companion. Retrieved online at: http://www.herbcompanion.com/2008-6/ant-repellent-herb-soap-spray.aspx










Monday, April 2, 2012

10 Tips from ACHS Seed Starting and Growing Herbs in Pots Community Wellness Workshop

Thanks to everyone who came out for the Seed Starting and Growing Herbs in Pots workshop with Erika Yigzaw, ACHS Chief Institutional Officer and Master Gardener, on March 29, 2012. We had a lot of fun learning how to get a jump on our spring gardens, and hope you did, too!

For those who were unable to attend ... not to worry ... we'll have a video of the presentation live on ACHStv soon. You can subscribe to ACHStv on YouTube here for automatic notification of when the video goes live and for dozens of gardening how-to videos.

Scroll down to read 10 top tips from Master Gardener Erika Yigzaw's presentation.

When container gardening:
  1. Use seed starting mix or good-quality potting soil.
  2. Make sure your container has a hole in bottom for drainage; dampen the soil and then allow to dry for few hours before planting seeds.
  3. Fertilize! Organic, liquid fertilizer works great. Compost tea may be a good sub: to make, put kitchen waste into a stocking, soak in gallon of water, and portion onto plants.
  4. After the first leaves appear you may transplant if you want.
  5. When grouping, think of the types of conditions each plant likes and group accordingly.
When ground gardening:
  1. Plant seed as far down as the size of the seed (same with bulbs). If the seeds are really small, such as poppy, scatter across the top of the soil.
  2. Do not over-till the ground.
  3. If you can grab a handful of dirt and squeeze moisture out, the ground is still too wet to plant.
  4. If using a raised bed, the temperature will be approx 15 degrees warmer for the plant than when in the ground. Make the bed 6-8" taller with compost.
  5. Do not over-water. Dampen the soil and then allow to dry for few hours before planting seeds.
Are you a master container gardener? We'd love to hear from you! What are your favorite herbs to grow in containers for the spring and summer seasons?

>>To learn more about herbal medicine training, including harvesting and using herbs for personal health and wellness, check out American College herbal medicine courses online here.

Thursday, February 23, 2012

What do I do with my wildcrafted nettles?

Wow - what a great lunchtime lecture yesterday, Health and Culinary Benefits of Nettle, with expert ACHS instructor Scott Stuart! We were thrilled to fill the American College Apothecary Shoppe with more than thirty community members eager to learn more about the herbal, health, and culinary benefits of nettle (Urtica urens).

Did you know that nettle has a dry, slightly sweet and slightly salty taste, which comes from its enriching minerals? Nettle is also high in protein, which makes it a healthy and flavorful addition to your favorite recipes!

Nettle is a lot like spinach. For example, you can steam or sauté nettle and serve it plain or with a little sea salt as a healthy vegetable side dish. You can also add nettle into omelets, salads, pastas, soups, and stews, and use the herb to make teas and tinctures.

In fact, we posted a delicious nettle pesto recipe to ACHS Facebook you can download at facebook.com/ACHSedu. This recipe is part of the PowerPoint presentation Scott has shared with us for everyone who was unable to attend the live event. Download a PDF of the presentation here, including information about traditional and medicinal uses for nettle, and be sure to leave a comment!

How will you use nettles? Will you make a delicious meal? A body care product? A tincture? Tell us about it!

Interested in learning more about herbal medicine classes for health and wellness? American College accelerated online classes start March 19: Herb 101 Basics of Herbalism and Aroma 101 Introduction to Aromatherapy. >> Click here to request more information today.


Image: Health and Culinary Benefits of Nettle Lunchtime Lecture participants in the ACHS Apothecary Shoppe. Image © Dorene Petersen 2012.

*This information has not been evaluated by the FDA. This information is presented for educational purposes only and is not intended to treat, diagnose, cure, or prevent disease
.

Wednesday, February 1, 2012

How-to Create Herbal Infusions: To blend or not to blend?

Using oils to create an herbal infusion is both an art and a science. But, how many herbs should you use? If you can make a tea blend from two or three herbs, should you use several herbs in your infusions, too? The answer is: it depends. If your goal is to make a great smelling aromatherapy body oil for personal use, then go for it - use the herbs you most enjoy in an aromatic blend.

But, if your goal is to make an infusion for medicinal purposes, you will want to consider each individual herb, including the solvent (i.e., oil or water) that best extracts the active constituents from the herb(s) you are using. For example, flavonoids and condensed tannins are poorly soluble in cold water; ethanol and ethanol water are much better. In addition, saponins dissolve well in an ethanol/water combination (80% ethanol, 20% water), while terpenoids dissolve well in ethanol or olive oil.

Check out this article “How To Make Your Own Herbal Body Care and Culinary Oils” by ACHS President Dorene Petersen for more information: http://blogcritics.org/tastes/article/how-to-make-your-own-herbal/

What are your favorite infused oil blends for personal use? Leave a comment and feel free to include recipes for exchange.

Interested in learning more? Check out upcoming herbal medicine classes from ACHS here: http://www.achs.edu/academics/herbal-medicine

Image by American College of Healthcare Sciences. 2005. Making an infusion at ACHS Summer School in Greece.

Monday, August 17, 2009

Ten-Fold Path for Becoming an Herbalist

By Gail Faith Edwards in response to Paul Bergner

Paul Bergner of the North American Institute of Medical Herbalism recently posted an interesting paper entitled "How to Become a Master Herbalist in Thirty Years or More." Bergner begins Part I of his paper with the declaration that Western Herbalism is dying in North America and Britain. He argues that 90% of our herbal knowledge has “gone down the drain.” While I am not sure I agree with him, I do think his ideas are worth considering.

Bergner sites an example of the rigorous and diligent study required of herbal students in earlier times and states that without this level of rigor in study and practice, leading to mastery of our subject, our profession is doomed. He goes on to discuss the deepening process that takes place over many years of study and practice and how important this is for current and succeeding generations of herbalists.

In Part II of Bergner's paper he asks, What are some of the routines, practices, disciplines that can lead to progressive development of an herbal career and lead to mastery in the field?

Like Bergner, I too am an elder herbalist “focused on training a younger generation in the routines, practices and attitudes that will lead to mastery.” As such, I would like to address his timely and thought provoking question here.

1. Sense of Place. The cultivation of a deep sense of place is invaluable for an herbalist. We all emerge out of an eco system, a bioregion, we are all connected elementally, as well as ethereally, to our surroundings, to our place. Understanding this sense of place and how it relates to plants and people is an important part of the herbalist’s path. It is often overlooked, as when a woman in northeastern America is offered an herb that grew in South Africa as a remedy for her ills. Cultivate a sense of place, its critical to understanding the actions as well as possible effects of combining individual plants and people.

2. Pay Attention. Observation. Concentration. I have lived on this ridge-top herb farm for over thirty years. The thing about living in one place for a long time is that you get to notice things. And you have plenty of time and activity behind you to base observations on. It takes a long time to notice some things; like how plants move naturally across a field, on their own, over a thirty-year span. Or the length of time it took your usnea tincture to turn orange the last few times you made it. Observation is one of the most important skills of an herbalist. Whether you are or aspire to be a wildgatherer and medicine maker, a clinical herbalist or herbal nutritionist, whatever your particular herbal path is, you will need to develop keen observation skills. How do you do that? By paying attention.

An herbalist must pay constant attention to life. All of life and life processes. One way to do that is by tending a garden over many years. Goethe said that he spent his whole life in the garden and thus discovered the entire world. Start seeds and watch them grow. Welcome the same plant stands back year after year. Notice everything about your plants in every season. Notice their effects on people, animals, insects, other plants, the soil, the air. Visit your garden often, taking time to breath deeply, smell deeply, see deeply, listen deeply, relax deeply. Breathe from your heart. Watch the bees and butterflies, feel the breeze.

3. Become humus.
Humble yourself. Kneel on the earth, place yourself at the foot of the herbs, ask them for help. Tell them what you need. Do t his day after day, month after month, year after year. Leave all your problems in the soil, they will be transformed, like everything else, by unseen soil microorganisms…

4. Learn to open your wild heart, connect with your inner wild nature. It is this open, wild and compassionate heart that resonates with the wild heart of the earth, the wild heart of the plants. In order to work with plants, and people, intuitively you must be able to connect with them. Opening one's wild heart clears communication pathways…words are unnecessary, communication is instantaneous. There becomes a knowing. This is different from what you read in books. This is the true body of knowledge, this is wisdom. It is accrued over many years of observation, study, practice and commitment. This knowing comes in moments of intuition, when many diverse facts converge into one coherent understanding. You enter this path to the degree that you are able to open your wild heart. Practice doing so every day.

4. Herbal Ally. Pick a new plant each year to focus on. Be sure to grow the plant, or meet it in the wild, observe it, make different medicines and foods with it, use it in many ways, consume it regularly, or use as applicable as often as possible, and constantly observe. Noting all you observe. Keeping your own notes is critically important. Learn to meditate with plants. Learn to take care of them, learn to process and use them, one by one. Fall in love with each and every plant you work with, one by one. Recognize the living being there, the spirit of the plant. Respect its power. Open your wild heart to it.

5 . Study, study, study. When my children where young I would wake up at 4:30 in the morning, light some candles quietly in the kitchen so as not to wake anyone, and read and study for a few hours until the kids woke up. Then I would spend all day during the growing season working in the garden or wildgathering. At the end of the day, after the kids fell asleep, I again lit some candles and read by firelight before going to sleep myself. I was completely consumed by my studies. I was obsessed. You will need to be serious about attending to your studies. You will have to make time for them. This requires commitment. You may have to make some sacrifices.

Read, read, read. Read plant books and herbals from all traditions, study botany, read medical journals and herbal monographs, books about all kinds of healing, delve into psychology, sexuality, addiction, depression, skin diseases, nervous afflictions. ..cover it all, leave no stone unturned. But do take your time. Absorb, don't just skim. Be diligent in your reading, your studying, your research. Read everything you can get your hands on, and keep reading and studying your subject and related subjects for the rest of your life. It helps to keep notes on personal reading as well as observation…keep copious notes. Collect whole volumes. Underline your own notes…

If you want a teacher, go out and find one you are attracted to. Find one whose approach to working with plants and people lines up with your own. Someone who shares your values. A teacher can be someone just passing through your life, or someone you will consider to be your teacher and mentor for many years. Choose carefully. Then apply yourself to learning all you can from your teacher. Soak it all up from A to Z. Offer thanks. And be sure to include a grain of salt.

6. Simplify your life.
Live as simply and as naturally as you can. Try to drink wild water, eat wild plants. Swim in natural lakes and ponds or the ocean. Get yourself back to nature, first in little steps, then run, as fast as you can. Look up at the sky at night, notice the phases of the moon, the situation of the stars. Welcome the sun rise in the morning, go to bed when it gets dark. Light candles instead of turning on electric lights. Sleep outside on the ground as much as possible. Walk barefoot on the earth. Do these things day after day, month after month, year after year.

7. Cultivate your spirituality. Learn to pray. Pray often. Smudge by burning herbs. Give thanks often, many times a day. Fall in love not only with plants, but with all of life. Fall in love with your clients. Commit to them. Pray for them. It is on this level of prayer, the spiritual level that you will connect most deeply with both plants and your clients.

Develop a spiritual discipline if you do not already have one. Cultivate your innate spirituality. Whatever that means to you. Be upright, honest, fair, clear and impeccable in all your dealings. People and plants have to trust you. You must be worthy of that trust. You have to keep your word. You have to be true. Be ethical in the way you interface with life and especially with the earth, with plants, people and all living things. Your way of life, attitudes and sense of ethics, as well as your approach to herbs and herbal medicine, is in large part what will attract others to you.

Cultivate hope. Hope is a critically important part of the healing equation. Your positive attitude is critical to your clients ongoing healing. I tell my community herbalist students that if your client does not turn around to you at the end of a consultation session and say words to the effect of “Thanks, I feel so much better already.” Then you have not done your job.

8. Listen to your clients.
Practice deep listening. Breathe deeply from your heart when you are with a client. Look into their eyes. Listen to the words they use as well as to their tone of voice, where they pause, swallow, take a breath. Learn to listen deeply. Allow your client to tell you what is wrong, what they need. Then commit to helping them. Practice noticing everything you can about your client. Look for the health, look for the radiance, look for the bright light in your clients. Nourish this.

9. Be your own refuge. OK, the Buddha said this, but it’s worth repeating! It helps to live away from the crowd. Learn to do your own thing. Dance around the rim, live on the edge. Be the center of your own universe. Attract supportive, loving people to surround you. Love them back, but keep your space. You’ll need it. You need to become who you truly are, express what is within you to be expressed. You may want to mirror the plants, but not other herbalists. Learn from others, but develop your own ways, your own formulas, your own path. Practice being yourself.

Get to know yourself. Real well. You cannot know plants or people well until you know yourself. Admit your foibles, acknowledge your strengths, and build upon your knowledge of self to extend help, love, compassion and healing to others.

10. Practice learning. Talk to others about your interests. Keep company with others who share your passion. Exchange ideas freely, share your knowledge. Ask others what their experience/observation is. Listen and learn.

As an elder and a teacher I can tell you that some of the people I learn the most from are my young students. They continually keep me fresh and on my toes with their new ideas and information. They inspire me. Don’t be afraid to say you don’t know something. We are all learners here. Practice learning every day.

This ten-fold path outlines some of the routines, practices and disciplines that I believe will lead to progressive development of an herbal career and lead to mastery in the field of herbalism.

Oh, just one more thing. I don't believe that herbalism is dying. Nor do I believe that 90% of all herbal knowledge is lost. I don't think that it ever could be.

I believe that this knowledge of the herbs is inherent knowledge. This is the knowledge deeply embedded in our cells, this knowledge is our birthright. It is part of our heritage as human beings on this planet. This deep knowledge of the herbs cannot be lost, but it may have been temporarily forgotten.

Follow this Ten-Fold Path and become a master, not only of your craft, but of your life. Begin now to recover the quiescent wisdom within your own wild heart. Be an active, participating member of the herbal revival!

>> For more information about herbal medicine classes, visit www.achs.edu and click on Herbal Medicine.

>> Reprinted with permission. For more information about Gail's work, visit www.blessedmaineherbs.com. For more information about Paul's work, visit http://paulbergner.com Link

Monday, May 18, 2009

Foraging for wild, medicinal plants and herbs

Foraging for wild food is not a "I just happened to see it" activity anymore. More and more websites are sprouting up with tips about what and how to forage native plants in your local neighborhood. So, what does "forage" mean? Generally, to forage for wild food is to search for and identify natural food sources safe for eating.

Whether in the country or an urban setting, wild foraging is a good way to incorporate local foods, including medicinal plants and herbs, into your everyday diet. For example, dandelion is a common weed found in many backyards. Medicinally, dandelion has a long history of use as a diuretic, tonic, and aperient. The tops can be eaten fresh in salads and the root, when dried, makes an excellent coffee substitute. (Before eating from the wild, make sure you have correctly identified the plant. For this, you may want to go foraging with a local expert or reference a reputable guidebook. Also, avoid plants that may have absorbed harmful toxins, such as plants growing by the roadside.)

In Portland, Oregon, where ACHS is based, some of the most commonly foraged foods include, pears, berries, walnuts, lavender, mint, and rosemary. (The ACHS Botanical Teaching Garden, for example, invites locals to cut fresh herbs. such as rosemary and chives, for personal use, and will host a U-Pick Lavender event in July.)

For information about wild foraging in Portland, check out the Urban Edibles website, and for foraging wild and edible plants in your area, check out foraging.com.

Click here for more information about upcoming ACHS community classes and to download free information about growing, harvesting, and using medicinal plants to support your health.

Wednesday, May 13, 2009

Grow your own herbs in a few easy steps


You don't have to have a big garden to grow your own fresh herbs. For those who live in apartments, don't have a backyard, or only like to garden small-scale, most herbs can be grown in ceramic planters.

If that's good news, you'll like what Master Gardener and ACHS Senior Vice President Erika Yigzaw had to say Saturday, May 9, at the ACHS From Your Garden to Your Kitchen Open House.

Although each herb is different, most are fairly easy to grow and use at home. There are just a few key things to remember. 1. Unless otherwise specified, herbs like full sun. 2. Herbs potted into planters should be watered about once a day. 3. Don't over water. As a general rule, water herbs so that the soil remains moist approx. one inch from the top.

Once your herbs are potted, what can you use them for? Most easily, herbs can be used on a meal-by-meal basis and either cooked into hot foods or eaten raw in salads. You also use fresh herbs to make your own herbal teas and infused oils for cooking and/or body care, as well as herbal medicine infusions and tinctures.

Click here to download free information about making your own herbal remedies, herbal teas, and organic gardening.

Additional tips for growing your own herbs include:
  • When planting in peet pots, break up the peet and roots before planting.
  • Do not plant above the base of the plant. Adding a top layer of soil can cause fungus.
  • To keep bugs from your plants, include a decoy plant in your garden like artichoke.
  • Before harvesting, find out the best method for that herb (for example, rosemary likes to be plucked, but peppermint can be snipped).
Click here for more information about dried herbs and herbal medicine classes.

Grow your own garden herbs in a few easy steps


You don't have to have a big garden to grow your own fresh herbs. For those who live in apartments, don't have a backyard, or only like to garden small-scale, most herbs can be grown in ceramic planters.

If that's good news, you'll like what Master Gardener and ACHS Senior Vice President Erika Yigzaw had to say Saturday, May 9, at the ACHS From Your Garden to Your Kitchen Open House.

Although each herb is different, most are fairly easy to grow and use at home. There are just a few key things to remember. 1. Unless otherwise specified, herbs like full sun. 2. Herbs potted into planters should be watered about once a day. 3. Don't over water. As a general rule, water herbs so that the soil remains moist approx. one inch from the top.

Once your herbs are potted, what can you use them for? Most easily, herbs can be used on a meal-by-meal basis and either cooked into hot foods or eaten raw in salads. You can also use fresh herbs to make your own herbal teas and infused oils for cooking and/or body care, as well as herbal medicine infusions and tinctures.

Click here to download free information about making your own herbal remedies, herbal teas, and organic gardening.

Additional tips for growing your own herbs include:
  • When planting in peet pots, break up the peet and roots before planting.
  • Do not plant above the base of the plant. Adding a top layer of soil can cause fungus.
  • To keep bugs from your plants, include a decoy plant in your garden like artichoke.
  • Before harvesting, find out the best method for that herb (for example, rosemary likes to be plucked, but peppermint can be snipped).
Click here for more information about dried herbs and herbal medicine classes.

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