Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Thursday, December 29, 2011

Natural Medicine Cabinet: How Healthy Eating Supports Brain Health

Did you know that the human brain shrinks and becomes less "nimble" in old age? Though not entirely avoidable, we may be able to slow the process, according to a new Oregon study. How? Healthy food!

A study from Oregon Health Science University and Oregon State University has, "identified mixtures of nutrients that seem to protect the brain, and other food ingredients that may worsen brain shrinkage and cognitive decline," as reported in the December 28 Oregonian article"Some diets protect aging brains, others accelerate harm, Oregon study suggests."[1]

Diets high in trans fats (in general, foods high in trans fats can include baked goods, chips, crackers, dips, and spreads), "stood out as posing the most significant risk for brain shrinkage and loss of mental agility."

Older adults whose diets included ample amounts of vitamins B, C, D, and E "consistently scored better on tests of mental performance and showed less brain shrinkage than peers with lesser intake of those nutrients." (In general, foods high in vitamins B, C, D, and E include green, leafy vegetables, citrus fruits, oily fish, fish oils, nuts, and seeds.)

Another great reason healthy nutrition is our natural medicine cabinet!

Which foods are "must-have" in your kitchen? Spinach? Kale? Fresh, seasonal fruits?

Reference
Rojas-Burke, J. (2011, Dec 28). Some diets protect aging brains, others accelerate harm, Oregon study suggests. The Oregonian. Retrieved from http://www.oregonlive.com/health/index.ssf/2011/12/some_diets_protect_the_brain_o.html

Wednesday, November 2, 2011

What Are the Health Benefits of Eating Seasonal Foods?

You may have heard the terms "seasonal foods" or eating "in-season" used by holistic nutrition experts, but what do they mean? Why are seasonal foods so important?

The seasons provide diversity, and changes in conditions from spring to summer or fall to winter, for example, are essential for balancing the ecosystem. We've been taught to expect the same foods to be available in our supermarkets year-round; however, we pay the price for this availability, both in nutrition and ecological terms.

According to the National Resources Defense Council, most produce grown in the United States travels an average of 1,500 miles before it gets sold. A grape traveling from Chile to California travels approximately 5,900 miles!

Seasonal produce is fresher, may have higher levels of beneficial nutrients, often tastes better, is more likely to be grown locally, and can often be purchased from local farmers, reducing the transportation time and associated costs, while supporting your local economy.

To find out what's in-season in your area, head to your local farmers market or check out the National Resources Defense Council Eat Local Guide.

For November, commonly found in-season produce includes: apples, beets, broccoli, Brussels sprouts, cabbage, corn, eggplant, kale, mushrooms, okra, pecans, pistachios, pumpkin, rhubarb, snap peas, spinach, and squash.

What are your favorite in-season foods for this time of year? Have some great tips for how to locate seasonal foods in your local area? Feel free to post your suggestions and comments here! Plus -- we're always looking for new recipes. We look forward to hearing from you.

>> To learn more about holistic nutrition and eating for health, find more information about the American College Certificate in Holistic Nutrition Consulting online here.

Thursday, July 14, 2011

Lipstick for Dogs: An ACHS Fundraiser Benefiting the Oregon Humane Society

ACHS is hosting a fabulous fundraiser on July 27. We hope you can attend! 



Lipstick for Dogs is a fundraiser benefiting the Oregon Humane Society.

35% of retail sales and 15% of preferred client sales donated with a minimum $250 donation

!

Lipstick for Dogs features Arbonne vegan cosmetics, skin care, and nutrition products. Events include a raffle, free makeovers, and more!

July 27 from 5-8 pm, PST at the Apothecary Shoppe Store, American College of Healthcare Sciences, 5940 SW Hood Ave., Portland Oregon.

For more information, call (800) 487-8839 and "Like" the American College of Healthcare Sciences on Facebook for more information: facebook.com/ACHSedu

For directions, visit our website at http://www.achs.edu/about/campus-tour.aspx?id=15

Friday, March 4, 2011

Help Us Build a List of Favorite Colorful and Nutritious Foods for National Nutrition Month

March is National Nutrition Month and the theme is "Eat Right with Color!" An easy way to start improving your nutrition is to include a variety of color on your plate, including fruits, vegetables, whole grains, lean proteins, and dairy.The American Dietetic Association further suggests Americans "take time during National Nutrition Month to look at their eating patterns and begin to make the small improvements that, over time, add up to significant health benefits."

We asked our ACHS Facebook fans to help us build a list of favorite colorful and nutritious foods. If you're looking for some new ideas and to add some variety to your diet, our fans suggest: yellow sweet peppers, kale, cabbage, broccoli, red tomatoes, red (orange) lentils, bell peppers, lemons, blueberries, purple potatoes, onions, garlic, spinach, collard greens, parsnips, turnips, beets, carrots, and rutabaga.

> See the complete list on ACHS Facebook and add your favorites!

Monday, February 7, 2011

Natural Diet and Lifestyle Tips to Help Improve Health and Wellness

Live your life as if your health depends on it…because it does! Making healthy lifestyle choices is a conscious act. That means, everyone is responsible for the choices they make. Health does not happen automatically or because someone else wants you to make changes. We make healthy choices when good health is something we want and value.

How, then, do we promote good health once we recognize it as a priority? Here are three tips to get you started:

1. Food provides energy for performing the activities of life. Eating is not just something you do when you're hungry. Food fuels our bodies, because within the food itself (protein, carbohydrate, and fat) are the components our bodies use to generate energy, to grow and repair, and to fight invaders like toxins.

2. Balance your plate. Finding a healthy balance of food (protein, carbohydrate, and fat) may be easier than you think. Split your plate into three sections. Then, fill half your plate with vegetables and salad; fill one-quarter of your plate with your protein (poultry, fish, beans, etc.); and fill the rest of your plate with whole grains (barley, pasta, etc.).

3. Eat frequently. Skipping meals can lead to increased production of hormones that cause muscle loss. Eat frequently. Three small meals and 2-3 snacks daily are recommended.


To read the full-length article, Natural Diet and Lifestyle Tips to Help Improve Health and Wellness, click HERE.

Thursday, January 6, 2011

7 Food Storage Tips to Help Retain Nutrients

Fresh fruits and veggies are packed with phytonutrients (organic components of plants thought to promote human health) and vitamins. But fruits and veggies can quickly lose these valuable nutrients if they are not stored properly. It's the perfect time to take stock of your fruit and veggie larder.

Did you know that in some instances, frozen veggies may actually have more vitamins than fresh veggies that have been sitting on a store shelf for a week or more. How long have your perishables been sitting? Next time you head out for groceries, consider your local farmer's market first. Fruits and veggies at the farmer's market are often harvested and sold the same day.

Here are 7 food storage tips to help retain nutrients in your fruits and veggies:
  1. Keep veggies covered and chilled.
  2. Don’t soak your veggies.
  3. Don’t keep food hot for too long, as vitamin levels will start to fall within a few minutes.
  4. Store your fruits and veggies at the bottom of the refrigerator or in a cool, dark cupboard.
  5. Store bananas away from other fruits, which will help keep them from ripening too fast.
  6. Don't sore bananas in the refrigerator.
  7. Refrigerate prepared juices and store them for no more than 2 or 3 days.
Do you have food storage tips to share? We'd love to hear from you. Post your best tips as a comment and on the ACHSedu wall here http://www.facebook.com/ACHSedu.

Wednesday, October 20, 2010

Soup Swaps Provide Healthy, Nutritious Meals and Community Interaction


Now that fall is here and the weather has turned a bit crisp (it seemed all of a sudden here in Portland, Oregon), average salad intake seems to decline. In cooler weather, many of us crave warm comfort food. Well, there’s no reason to abandon your commitment to your daily serving of fresh veggies. Homemade, veggie-packed soups are a nutritious and flavorful solution.

The good thing about soup …. A few hours in the kitchen can yield several meals. But we know, not everyone is excited about leftovers. Not to worry. We have a solution. Plan a soup swap!

Soup swaps are a great way to ensure you and your family are eating healthy, nutritious meals without having to reinvent the wheel every day. Invite a few of your friends, family members, neighbors, or coworkers to make a batch of their favorite soup (about six individually packaged quarts). Then meet at a central location to swap. The benefits: Soup swapers get to share their favorite recipe and every one leaves with about a week’s worth of healthy, prepared meals. What could be better!

To help plan your first soup swap, check out the article “Soup swaps help stock your freezer and foster friendships” from The Oregonian.

Then, DOWNLOAD your ACHS Wellness Guide for holistic nutrition tips to help you plan your soups.

Have great recipes? POST them here! We’d love to start a soup swap cookbook everyone can share.

If you like this post, help us spread the word. Post a link to your Facebook. Digg it. Stumble it. Tweet it. And ... thanks!

Thursday, October 14, 2010

World Food Day 2010: Sign the Petition to End Hunger

World Food Day 2010 is this Saturday, October 16.

A worldwide event to raise awareness about hunger, World Food Day provides a great opportunity start alleviating hunger in your own community--share info about holistic nutrition, plan a food garden, be active. Education makes a difference!

Sign the petition to end world hunger here: http://www.1billionhungry.org/

To find a World Food Day event in your area, visit the World Food Day USA website here: http://www.worldfooddayusa.org/CMS/2950/18971.aspx

How will you help raise awareness? Here are 5 simple things you can do year-round to help alleviate hunger:
  1. Make a YouTube video and send the link to everyone you know.
  2. Organize an outreach project on your college campus.
  3. Use the World Food Day curriculum (or develop your own!) and lead a discussion with kids in your local community.
  4. Plant a community food garden.
  5. Share information about World Food Day and healthy nutrition with everyone you can. Talk to people!
Have an event to suggest for World Food Day? Share it with our ACHS and greater holistic health community and post a response. We’d love to hear from you.

The American College has several downloads you can use to start planning your own World Food Day event. Download them here:
  1. ACHS Wellness Guide: http://www.achs.edu/news/news-detail.aspx?nid=225
  2. YouTube Videos (ACHStv), Diet and Lifestyle Choices for Health, Part 1-5: http://www.youtube.com/achstv#p/u/17/ELimj5QlFfY
  3. Organic Gardening Guide: http://www.apothecary-shoppe.com/product_info.php?cPath=45&products_id=1602
If you like this post, help us spread the word. Post a link to your Facebook. Digg it. Stumble it. Tweet it. And ... thanks!

Monday, September 13, 2010

Have you registered? New classes starting Monday, September 20

Have you registered for fall classes yet? New classes are starting Monday, September 20! It's not too late to begin your journey toward personal wellness and an exciting new career.

What Can You Achieve with Your Training?

ACHS classes provide the practical skills and training you need for a career in holistic medicine and healthcare through programs like Certified Wellness Coach, Certified Holistic Nutrition Consultant, Holistic Health Practitioner, Master Herbalist, aromatherapist, and natural health sales associate. You can also earn your Associates or Masters degree in Complementary Alternative Medicine fully online!

Call us--or visit our website ACHS.edu-- to learn how you can increase your future career opportunities, your lifetime earning potential and your own well-being while working in a field that makes a difference. Find out which classes are still available at (800) 487-8839 or email admissions@achs.edu.

>> For a complete list of aromatherapy, herbalism, holistic nutrition, and holistic health and wellness classes starting Monday, September 20, visit our online College Calendar here: http://www.achs.edu/services/calendar.aspx?id=9

Monday, June 7, 2010

ACHS Instructor Susan Belsinger Invited to White House for "Chefs Move to Schools" Program

ACHS Instructor and Acclaimed Chef Susan Belsinger pictured left in the White House kitchen garden.

ACHS Mediterranean Holistic Cuisine Summer Session in Greece and acclaimed chef Susan Belsinger was invited to the White House as part of the "Chefs Move to Schools" program, part of First Lady Michelle Obama's Let's Move! Campaign to help end the epidemic of childhood obesity.

Belsinger and chefs from 37 states gathered on the South Lawn of the White House for the First Lady's remarks, excerpted on the White House Blog by Sam Kass:

"That's why we created the “Chefs Move to Schools” program, to pair chefs like you with interested schools in your local communities. And together, you’ll be helping students learn where food comes from, and develop healthy habits. You’ll be elevating the role of food in our schools, and working to create healthy meals on a budget…

But each of you has so much to offer when it comes to helping our children make healthy choices. You know more about food than almost anyone -- other than the grandmas --and you’ve got the visibility and the enthusiasm to match that knowledge. That's really what’s key. Just watching you guys in action will -- it excites me, let alone my little girls who can’t stay out of the kitchen when Sam is cooking.

You can make a salad bar fun -- now, that’s something -- and delicious. You can teach kids to cook something that tastes good and is good for them; and share your passion for food in a way that’s truly contagious."

As of the morning of June 4, about 990 chefs and 488 schools had signed up to be part of the Chef's Move to Schools program. Check out the White House Blog for an interactive map of where participating chefs and schools are located. Click here: http://www.whitehouse.gov/blog/2010/06/04/chefs-move-raise-a-healthier-generation-kids

Check back with the ACHS News Blog for more information from Susan about her experience at the White House! Also, when you visit the White House Blog post, you can spot Susan in the first photo included; she is on the right-hand side, the second row from the front, four from the left and with a camera!

Tuesday, June 1, 2010

Education About Healthy Lifestyle Important In Fight Against Obesity

Earlier this year, President Obama produced a report with more than 70 recommendations for strategies to help reduce childhood obesity. The goal of this initiative is to reduce the childhood obesity rate from 20% to 5% by 2030.

"According to the U.S. Centers for Disease Control and Prevention," the American Botanical Council HerbClip News reports, "two-thirds of U.S. adults and 15% of U.S. children are overweight or obese, which places them at risk for developing heart disease, diabetes, and cancer. [Note: The percentage of overweight and obese children may be higher, with other sources saying 20-30%.] "

To help combat these numbers, Obama's report focuses on prevention, including prenatal care, breast-feeding, community education, and providing healthy food and nutrition education at schools. The White House Task Force on Childhood Obesity is leading these efforts.

"Complementary and alternative medicine practitioners, botanical and supplement companies and organizations, and health food companies have a wonderful opportunity to participate in this initiative, " ABC's Managing Editor Lori Glenn adds. "While much of the focus has been on botanicals' abilities to decrease obesity and its subsequent ailments (See the FasTrak HC 051031-401 which covers green tea's benefits of reducing obesity and diabetes), providing proven ways to maintain a healthy lifestyle and weight can also be a core message."

To read ABC's original article, go to: http://cms.herbalgram.org/herbclip/401/news140.html

To learn more about nutrition education, check out the ACHS Certificate in Holistic Nutrition Consulting and to help support the health and wellness of you and your family, check out Introduction to Nutrition.

Thursday, May 13, 2010

National Women's Health Week

On May 7 President Obama released a proclamation declaring May 9-15 National Women's Health Week!

President Obama says: "We have taken steps to provide access to high-quality, affordable health care, but individuals must also lead healthy lives and set a good example for their children. From scheduling regular medical examinations to applying sunscreen, simple, everyday activities can make a positive impact on the lives of women. Regular exercise, coupled with a nutritious diet, helps prevent heart disease, obesity, and other chronic conditions."

We couldn't agree more! Health is a holistic endeavor--body, mind, and spirit--and requires a commitment to a health-promoting lifestyle including exercise, smart eating, and a positive attitude!

This week, share the message of Women's Health with the women in your life and encourage them to prioritize their good health!

To help get a jumpstart, here's a link to our free download Antioxidants and Herbs by ACHS Graduate Amanda Lattin. Learn more about the health benefits of antioxidants and how easy it is to start incorporating herbs into the daily diet. It's time to plant, after all!

You can also download and share the ACHS Wellness Guide by ACHS President Dorene Petersen, which has more than 100 pages of great tips for men and women!

>> Click here to read President Obama's Presidential Proclamation--National Women's Health Week.

Thursday, April 8, 2010

Vitamin B6 in the Regulatory Arena

By Dr. Arianna Staruch, ACHS Academic Dean

On April 6, 2010, there was an alert released by the Alliance for Natural Health that stated “A natural form of the vitamin, Pyridoxamine, was recently yanked off the market by the FDA. Why?”

The “why” seems to be about who gets to control the money gained from selling a product, which puts the supplement industry at odds with the drug industry. This fight over pyridoxamine is an example of this struggle that has the U.S. Food and Drug Administration (FDA) in the middle.

Let’s clarify this issue. According to the Linus Pauling Institute: “There are three traditionally considered forms of vitamin B6: pyridoxal (PL), pyridoxine (PN), pyridoxamine (PM). The phosphate ester derivative pyridoxal 5'-phosphate (PLP) is the principal coenzyme form and has the most importance in human metabolism.”[1]

Pyridoxine is the natural form of the B6 vitamin and PLP is the active form. The FDA has been reviewing the status of the pyridoxamine form of the vitamin since 2005. A petition, submitted on behalf of BioStratum, Inc., requesting the removal of dietary supplements containing the drug pyridoxamine was first submitted to the FDA on July 29, 2005.

BioStratum is the manufacturer of Pyridorin, a form of pyridoxamine dihydrochloride that was submitted as the subject of an Investigational New Drug (IND) Application filed with the FDA in 1999 as a potential therapeutic agent to slow or prevent the progression of diabetic neuropathy. It was granted fast-track status in 2002. A phase II trial was started that was expected to lead to the approval of this drug by 2005 or 2006. This current action by the FDA may reflect the completion of these studies and the impending approval of the drug.

BioStratum claims that after they released the data from their phase II trials, supplement manufactures began marketing pyridoxamine as a dietary supplement, and that pryridoxamine was never marketed as a dietary supplement before the compound was part of the Pyridorin IND filing. They further state that existing dietary ingredients must be chemically altered by sophisticated multi-step synthetic processes to produce pyridoxamine. This is why they petitioned the FDA to list pyridoxamine as a drug and not as a dietary supplement.

One of the supplement companies selling 100mg pyridoxamine directed consumers to a website that made specific health claims that “pyridoxamine may be useful in treating diabetic retinopathy.” This is clearly in violation of FDA regulations that say that dietary supplements can only make structure function claims, not health claims.

Another problem is that pyridoxamine can have potential side effects, and as part of an investigational drug study, its use should be monitored by a physician. When BioStratum analyzed the 100mg product from the supplement company, it found that some of the capsules contained up to 140mg of pyridoxamine, and also contained up to 8.3% impurities. (Drugs and supplements manufactured according to Good Manufacturing Practices (GMPs) would never be allowed to have this level of contamination.) This could further exacerbate side effects.

In September 2005 the Council for Responsible Nutrition, a leading trade association representing dietary supplement manufacturers and ingredient suppliers, contested BioStratum’s petition stating that pyridoxamine is one of the two natural forms of B6 found in animal products used as human food. They also stated that pyridoxamine is on a list of dietary supplements marketed prior to 1995 and the passage of the DSHEA. This Natural Products Association (formerly the National Nutritional Foods Association or NNFA) list included Pyridoxine ketoglutarate. BioStratum countered in September of 2005, saying that pyridoxamine was not marketed as a dietary supplement until after July 1999, and the NNFA list was never verified by any agency. In addition, they say that pyridoxaime can be metabolized in vivo to the active form of PLP, but that it is not the natural form of the vitamin, which is pyridoxine. However, a dietary supplement fact sheet on B6 produced by the Office of Dietary Supplements of the National Institutes of Health (NIH) listed pyridoxamine as one of the three major chemical forms of B6 in 2002.

Further, Jarrow Formulas began marketing “Pyridoxall with pyridoxamine”. The label lists pyridoxamine 50mg 2500% DV, pyridoxine 5mg 250% DV, and pyridoxal-5-phosphate 250% DV. The abbreviation “DV” refers to the Daily Value found on the NIH vitamin Fact Sheet for B6 from 2002. The RDA for B6 is 1.3-1.7mg and the Upper Tolerable Limit (UL) is 100mg. Above 100mg can cause reversible nerve damage.

The public should be involved in the decisions being made by the FDA. If you want to continue to have access to specific products sold by supplement manufactures, then add your voice to the FDA debate. Understand the issue and the players involved and know that both sides do have a financial interest in the debate.

If you would like to review the FDA document for yourself, click here for the link.

References:
[1] http://lpi.oregonstate.edu/infocenter/vitamins/vitaminB6/

Wednesday, April 7, 2010

New Study Suggests A Minimum One-Hour Workout May Be Necessary

New research suggests that older women who are at a healthy weight may need a minimum of one hour of moderate activity per day to stay in shape. Women who are overweight may need even more exercise to "avoid gaining weight without eating less," according to the CBS News article "Study: 1-Hour Workouts Needed to Fight Fat."

The study's results, which appear today, April 7, in the Journal of the American Medical Association, is "based on 34,079 non-dieting middle-aged women followed for about 13 years. The women gained an average of almost 6 pounds during the study." Only women were included in the study and "researchers from Harvard's Brigham and Women Hospital said it's uncertain whether the results would apply to men."

To read the full-length article on the CBS News website, click here.


To watch "The Early Show" CBS News Medical Correspondent Dr. Jennifer Ashton talk about this study and how you can include more exercise in your everyday routine, click on the video link below.

Tuesday, February 16, 2010

The How and Why of the Dietary Supplement Safety Act of 2010 Proposed by Senator McCain

BY Dr. Arianna Staruch, ACHS Academic Dean

In Jan 2009, the Government Accountability Office (GAO) released a report suggesting that the FDA should take further actions to improve oversight and consumer understanding of dietary supplements. This report was triggered by the three-fold increase in adverse event reports received by the FDA since mandatory reporting went into effect on December 22, 2007.

The GAO wanted to know if the FDA was able to “identify and act on concerns about the safety of dietary supplements, and foods with added dietary ingredients, and to ensure that consumers have useful information about the safety and efficacy of supplements.”[1] What it found was that the FDA “has limited information on the number and location of dietary supplement firms, the types of products currently available in the marketplace, and information about moderate and mild adverse events reported to industry.” In addition the FDA “is hindered by a lack of mandatory recall authority and the difficult process of demonstrating significant or unreasonable risk for specific ingredients.”[2]

There is also concern that some food products could be marketed as dietary supplements to circumvent the safety standard required for food additives.

In response to this GAO report, Senator McCain proposed the Dietary Supplement Safety Act of 2010.[3]

To address the lack of information about dietary supplement firms, the bill proposes the registration of “dietary supplement facilities” which would be required to file annually a list of all dietary supplements “manufactured, packaged, held, distributed, labeled, or licensed by the facility,” including the names and address of each facility and all trade names. This will most likely create record maintenance obligations for downstream manufactures and retailers, who will be obliged to obtain written confirmation, from ingredient suppliers or from supplement brand marketers. According to Michael McGuffin, president of the American Herbal Products Association (AHPA), this “places new burdens on dietary supplements that are not required for any other class of food.”

In addition, the Dietary Supplement Safety Act of 2010 bill would change the “grandfather” status of dietary supplement products marketed in the U.S. prior to the Dietary Supplement Health and Education Act (DSHEA), before October 15, 1994. It instead establishes a list of “‘Accepted Dietary Ingredients’, to be prepared, published, and maintained by the Secretary,” and defines a new dietary ingredient as any ingredient not included on such list. Any substance not on the list would have to be submitted to the FDA 75 days before being used in a supplement with data supporting its history of use and safety.

The Government Accountability Office wants to extend the mandatory reporting of adverse event from the current serious adverse events to mild and moderate adverse events, with the manufacturer keeping records on all of them for a minimum of three years. The AHPA notes, “Marketers of conventional foods have no adverse event reporting requirements, even for serious adverse events.”

In addition, the GAO wants the FDA to have recall authority over supplement products, to order the cessation of distribution, notification of distributers, importers, retailers and consumers, of any product that is determined to cause serious, adverse health consequences or death, or is adulterated or misbranded. The problem here is that products could be considered adulterated if it has an ingredient not on the established list, or if the formula was changed or reformulated and the change was not registered or updated, even if this change does not present any hazard to the public. Herbs can vary in availability and quality and sometimes formulas are changed to maintain the overall effectiveness of the product. McCain’s bill includes monetary penalties for non-compliance with these regulations

What is of particular interest is the loss of supporters reported by Senator McCain’s office: Major League Baseball, the National Basketball Association, the National Football League, the National Hockey League, the United States Olympic Committee, the American College of Sports Medicine, National College Athletic Association, and the PGA Tour.

This gives the impression that what McCain is really trying to do is to curb the use of herbs and supplements that might have anabolic or performance enhancing effects and are currently “getting around” regulations.

References:

[1] GAO-09-250 January 29, 2009

[1] GAO-09-250 January 29, 2009

[1] http://ahpa.org/Portals/0/pdfs/10_0202_Dietary_Supplement_Safety_Bill.pdf

Tuesday, January 26, 2010

ACHS hires Amy Swinehart and Roberta Gamache as Assistants to the Registrar


Amy Swinehart (pictured far right) and Roberta Gamache have been hired as Assistants to the Registrar for the American College of Healthcare Sciences. ACHS is based in the John’s Landing area of Portland, Oregon, and is the only accredited, fully online college offering degrees, diplomas, and career-training certificates in complementary alternative medicine.


Swinehart, who had previously worked for the ACHS Student Services and Admissions Deparments for about ten years, and Gamache, who has several years’ experience working in the service industries, will job-share the Assistant to the Registrar position. Assistant to the Registrar works with current ACHS students to help them meet their financial and educational goals.


“I became familiar with holistic health while assisting prospective and current students during their studies with ACHS,” Swinehart said. “Our students are working hard to enhance or further their holistic health knowledge in order to assist others in leading natural, healthy lives. I am proud to, again, be a part of this college and look forward to reconnecting with the students, assisting them in any way with their current and/or future goals with holistic health.”


Swinehart graduated with a BA in Sociology from Washington State University in 1995, when she relocated to the Portland area. Gamache relocated to Portland more recently in 2008 to be closer to her family.


“Holistic health has been a way of life for me personally,” Gamache said. “Having grown up with illness, I learned early on to take care of myself through diet and exercise, to get to the root of the real problem. This being the case, I am very excited to work in the holistic health field, to help ACHS students gain knowledge and a career for their future.”


For more information about holistic health courses and community wellness events from the American College of Healthcare Sciences, visit: www.achs.edu

Wednesday, January 13, 2010

Colloidal Silver Banned Throughout the European Union

As of January 1, 2010, colloidal silver has been banned throughout the European Union. Colloidal silver can no longer be sold as a nutritional supplement in any health food store in the EU, and could, according to health freedom reports, meet a similar fate in the U.S. The health blog Colloidal Silver Secrets is expected to post a report on this ban, including information from European health freedom groups, soon.

According to the National Center for Complementary and Alternative Medicine (NCCAM) website, colloidal silver is typically marketed as a dietary supplement and consists of "tiny silver particles suspended in liquid." Silver has a medicinal history dating back centuries, though, according to NCCAM, "modern drugs have eliminated most of those uses." A handful of prescription drugs containing silver are still available, such as silver nitrate, which can be used for prevent conjunctivitis in newborn babies and certain skin conditions.

Colloidal silver is usually taken by mouth, although there are forms that can be sprayed, applied directly to the skin, or injected into a vein. However, the U.S. Food and Drug Administration (FDA) "does not consider colloidal silver to be safe or effective for treating any disease or condition." To learn more about dietary supplements and their regulation, check out the NCCAM Using Dietary Supplements Wisely page.

For more information about colloidal silver and health freedom, check out the article "Silver--Safe, Effective, Dangerous to Big Pharma" featured on the Health Freedom USA website.

We'd love to hear your thoughts and reflections about this ban. Please take a moment to post a brief comment. Thanks!

Image © iStockphoto.com, Donall O Cleirigh, http://health.howstuffworks.com/health-illness/wellness/natural-medicine/alternative-medicines/colloidal-silver.htm


Thursday, December 3, 2009

New courses from ACHS: Personal and Community Health & Introduction to Nutrition

ACHS will launch two new courses for 2010 starting January 18, Personal and Community Health (HLTH 101) and Introduction to Nutrition (NUT 101), in response to the growing demand for accredited health and nutrition training.

“Prevention is the future of health care,” says ACHS President Dorene Petersen. “It’s not just about curing a particular problem, but about using a series of health-related tools to identify the root cause of health challenges so that we can make valuable lifestyle changes to help promote optimum health. Health and nutrition education are key for making healthy lifestyle choices. Most people aren’t taught how to read food labels, for example. If we don’t know how to evaluate our food, we can’t make the best choices. There’s a gap in our education. These new courses will teach students how to make good choices for their own health and life, and how to help others do the same for sustainable, long-term wellness.”


ACHS’s new courses—Personal and Community Health and Introduction to Nutrition—are designed for personal interest and as an introduction to holistic health and wellness for healthcare professionals who want to integrate CAM.


American College of Healthcare Sciences (ACHS) announces two new courses for 2010 starting January 18, Personal and Community Health (HLTH 101) and Introduction to Nutrition (NUT 101), in response to the growing demand for accredited health and nutrition training.


As interest in complementary alternative medicine (CAM) and “emphasis on disease prevention through improved dietary habits,” increases, so is the demand for health care and wellness professionals with accredited training to provide food and nutrition counseling in hospitals, residential care facilities, schools, prisons, community health programs, and home health care agencies, as reported by “Top 10 Fastest Growing Allied Health Careers” featured on HealthDegrees.com.


“Prevention is the future of health care,” says ACHS President Dorene Petersen. “It’s not just about curing a particular problem, but about using a series of health-related tools to identify the root cause of health challenges so that we can make valuable lifestyle changes to help promote optimum health. Health and nutrition education are key for making healthy lifestyle choices. Most people aren’t taught how to read food labels, for example. If we don’t know how to evaluate our food, we can’t make the best choices. There’s a gap in our education. These new courses will teach students how to make good choices for their own health and life, and how to help others do the same for sustainable, long-term wellness.”


ACHS’s new courses—Personal and Community Health and Introduction to Nutrition—are designed for personal interest and as an introduction to holistic health and wellness for healthcare professionals who want to integrate CAM.


Personal and Community Health (HLTH 101) introduces concepts and skills to identify and help students develop a healthy lifestyle for themselves, their family, and their community. The focus of the course is on day-to-day choices and challenges, and includes stress management, basic nutrition, physical fitness, substance abuse, reproductive health, body weight, environmental health, and death and dying.


Introduction to Nutrition (NUT 101) focuses on introductory nutrition concepts and tools for healthy eating. The components of food (including protein, carbohydrates, fat, vitamins and minerals) are examined, and curriculum includes discussion of hunger in the U.S. and abroad.

Both courses earn credit towards the Associate of Applied Science in Complementary Alternative Medicine (AAS), and can be applied to some certificate programs, including the Certificate in Holistic Nutrition Consulting.

>>Read the full-length press release here: http://www.achs.edu/news/news-detail.aspx?nid=207

Thursday, September 10, 2009

Wisconsin Health Freedom Alert!

BY Kim Sharples, HHP

Wisconsin Health Freedom needs your help...


On Thursday, September 17, there will be an urgent hearing regarding Restrictive Dietary Licensing Legislation. The hearing will be at 10 am at Madison Hearing 411 South.


The hearing is on SB115, which can be downloaded here:
http://www.legis.state.wi.us/2009/data/SB-115.pdf

According to Wisconsin Health Freedom, this bill would create a nutrition and dietary monopoly for Registered Dietitians.


For more information, email synchaa@gmail.com or call (715) 452-5566. Health Freedom is asking Wisconsin residents to attend the hearing and:

1. Wear a white shirt to the hearing. We want to flood the hearing room with white shirts. You will be provided with an identifying badge.

2. Testify with a 2-3 minute statement on how you and your business will be affected or how alternative (non ADA) advice from health foods stores and natural practitioners helped improve your lifestyle. If you don’t want to speak it’s OK.


3. Look into legislators eyes and speak from your heart. Try not to read from notes.


4. Bring your child that has benefited for alternative dietary methods.


5. Read statements into the record of those who cannot attend.


6. Sign in when you enter the hearing room to register your opposition to SB115. If 3,000 people show up in opposition the hearing will be canceled and the bill will die.


If you cannot attend the hearing in person, call your legislator and say NO to SB115 and AB115.

Find your lawmaker here:
http://www.legis.wisconsin.gov/w3asp/waml/waml.aspx

Please check
http://wihfc.com/WDA_legislation.htm for updates, hearing could be canceled.

Monday, June 22, 2009

Slim down with scent?


Like almost every dieter in America, Wendy Bassett has used all sorts of weight-loss products. Nothing worked, she said, until she tried Sensa: granules she scatters on almost everything she eats, and which are supposed to make dieters less hungry by enhancing the smell and taste of food.

“Every time I touch a piece of food, I pour it on,” said Ms. Bassett, 34, an accountant in Tyler, Tex. She has been using Sensa since February. So far, she said, she has lost 30 pounds.

The maker of Sensa claims that its effectiveness is largely related to smell: the heightened scent and flavor of food that has been sprinkled with Sensa stimulate the olfactory bulb — the organ that transmits smell from the nose to the brain — to signal the “satiety center” of the hypothalamus. Hormones that suppress appetite are then released.

But can the manipulation of smell really lead to weight loss? A handful of niche products would have you believe just that.

In addition to Sensa, which has been available since last summer, there is SlimScents, aromatherapy diet pens filled with fruity or minty odors; a peppermint spray called Happy Scent; and the vanilla-doused Aroma Patch, which you wear on your hand, wrist or chest.

Last month, Compellis Pharmaceuticals of Cambridge, Mass., began human trials on a nasal spray designed to do the opposite of what Sensa does: to curb the appetite by blocking rather than enhancing smell.

“Eighty percent of what you perceive as taste is actually smell,” said Christopher Adams, a molecular biologist and the company’s founder. “The hypothesis is that if we can alter your sense of smell we can make food less palatable, because the hedonic effect — that is, the pleasurable effect you get from eating chocolate — won’t be there.”

Using smell to manipulate appetite may be an appealing premise, but only a few studies have been conducted, and some experts have doubts.

Click here to read the full length article.

© Abby Ellin, The New York Times, June 17, 2009: http://www.nytimes.com/2009/06/18/fashion/18skin.html

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