Showing posts with label garden. Show all posts
Showing posts with label garden. Show all posts

Monday, January 3, 2011

@ACHSedu Top Tweets from 2010


Over the last year, Twitter reportedly grew by more than 100 million users. That's a whole lot of 140-character-long thoughts and ideas sharing about.

We know there are a lot of health resources to choose from, and we want to thank you for loyally following ACHS tweets to learn what's new in health and wellness.

As part of our year in review, here are 10 of our top tweets shared by @ACHSedu in 2010! (They're in no particular order.) Some got the most clicks. Some reflect important world developments. Some sparked sentiments and sharing with you. For your 2011 wellness stories, health tips, and lifestyle suggestions, follow us at @ACHSedu!

1. Reading about New York's effort to seek a national reduction of salt in food. Average American consumes 3,400-3,500 mg/day http://ow.ly/W59B

2. Obama's Statement on the earthquake in Haiti has been posted to YouTube. Find out what U.S. relief efforts are planned http://ow.ly/W4tC

3. Haiti earthquake relief: How to help. Here's a list of organizations working to provide basic needs and health care http://ow.ly/WsW4

4. Good tips from Massage Today about how to use essential oils to go green for a healthier office http://ow.ly/Wu2Q and http://ow.ly/Wu2R

5. Added new article to wikiHow, "How to Make a Decoction." Learn how to make your own herbal teas to support optimal health http://ow.ly/W5kr

6. 20 ways to get healthier for free (or pretty cheap). Download free holistic health info http://ow.ly/WRjv Get tips here http://ow.ly/WRjw

7. Great article on growing $700 worth of produce in a small garden: http://ow.ly/1aXxl Free gardening classes at ACHS start next month!

8. The ACHS Holistic Kitchen .... recipe for how to make baked kale, dandelion coffee, fresh tomato sauce from the garden http://ow.ly/30XuM

9. Posted new Photo of the Week. Can you identify the herb? Thank you Shelli Johnson for sharing your pic with us all! http://ow.ly/2KucX #herb

10. Have you seen Numen?It's the first feature-length film to explore traditional herbal medicine use in the US http://ow.ly/2GVXa #herbs#health

Wednesday, September 15, 2010

ACHS Photo of the Week: Have you submitted your entry?

Help us spread the word ... ACHS has launched a Photo of the Week "contest" on Facebook. Every Monday morning we pick one of the photo submissions we received and post it to ACHS Facebook with the photographer's name and a little info about the image.

Photo submissions must be botanical images: from your own garden, from a public garden, from your community, a rooftop garden, from .... ? We don't care where it's from, just that it makes an interesting and unique addition to our collection of herbal medicine photos accessible to the public through ACHS Facebook.

You must, therefore, have the rights to distribute the photo, and you must be OK with us sharing the image on our page.

>> Visit ACHS Facebook to see this week's selection, submitted by Stacey Rayos!

Friday, July 24, 2009

Photobucket slideshow of ACHS lavender distillation



Photos taken by Jen Keller at the ACHS lavender distillation held at Sherwood Lavender Farm on July 18, 2009.

Friday, July 17, 2009

Photos from the ACHS Botanical Teaching Garden


These photos were taken in the ACHS Botanical Teaching Garden this morning, July 17, by ACHS Dean of Student Services Joel Strimling.



Ginko, Ginkgo biloba








Echinacea, Echinacea purpurea, with bees.






Chaste tree blooms, Vitex agnus-castus








Italian parsley, Petroselinum crispum

Friday, July 10, 2009

ACHS lavender distillation yields 30 mls of essential oil

On June 30 ACHS held a public distillation of lavender from the botanical teaching garden. About a dozen community members helped College President Dorene Petersen with the distillation, including harvesting the lavender from the garden.

Historically, lavender Lavandula angustifolia has been used to relieve stress and its effects, including insomnia and anxiety, and to generally aid relaxation. It can also be used around the home as an effective deodorizer and air freshener, in closets and drawers as a natural insecticide, and as a perfume.

Lavender oil is colorless, pale-yellow or yellowish-green oil. It must be stored at cool temperatures in well-filled, airtight containers, and protected from light.

>>To sample the lavender essential oil from the ACHS distillation, check out the Apothecary Shoppe College Store for your free sample.

>>To see more pictures from the ACHS lavender distillation, friend us on Facebook.

>>To watch the ACHS lavender harvest and distillation, visit our Youtube channel, ACHStv.

Monday, July 6, 2009

Lavender lovers, pick your own at ACHS from July 6-17


The ACHS botanical garden is brimming with fresh lavender. Starting July 6, stop by the campus to pick your own fresh lavender, tour the garden, and learn a bit about the health properties and applications of lavender.

Lavender U-Pick runs July 6-17, Monday-Friday, 8:30 am-5:30 pm. But if you can't participate during business hours, ACHS also offers the Honor Code U-Pick. Participants are welcome to harvest their lavender after hours or on the weekend, but are asked to pay for their bunches via PayPal. Send payment to apothecary@achs.edu.

ACHS is located at 5940 SW Hood Ave. in John's Landing. For questions, call (503) 244-0726, visit www.achs.edu, or email achs@achs.edu.

To read more about the history of the ACHS Lavender U-Pick, check out this article by The Oregonian.

Tuesday, June 16, 2009

Rosemary Distillation at ACHS on June 17

You’re invited!

Ever wondered where essential oil comes from? Here’s your opportunity to learn more about the distillation process first-hand. Starting at 10 am on Wednesday, June 17, ACHS President Dorene Petersen will harvest rosemary fresh from the ACHS Botanical Teaching Garden, and will then lead a public distillation.

Come to participate or just come to watch… But be sure to bring a friend. This distillation workshop is open to the community. 10 am-1 pm. American College of Healthcare Sciences, 5940 SW Hood Ave., John’s Landing, Portland. For information, call ACHS at (503) 244-0726.

Did you know…

Rosemary Rosmarinus officinalis is a needle-like evergreen native to the Mediterranean. It is well known for its camphor-like scent and fresh, somewhat bitter taste. As a culinary ingredient, rosemary imparts flavor and aroma, and helps to facilitate digestion. When used topically, though, rosemary has antibacterial, antiseptic, nervine (sedative), and stimulant properties, among others.

To RSVP for upcoming ACHS community wellness events, including a U-Pick Lavender at ACHS on July 17 and a lavender distillation at Sherwood Lavender Farms on July 18, go to www.achs.edu and click on Community Wellness Classes.

Wednesday, May 13, 2009

Grow your own garden herbs in a few easy steps


You don't have to have a big garden to grow your own fresh herbs. For those who live in apartments, don't have a backyard, or only like to garden small-scale, most herbs can be grown in ceramic planters.

If that's good news, you'll like what Master Gardener and ACHS Senior Vice President Erika Yigzaw had to say Saturday, May 9, at the ACHS From Your Garden to Your Kitchen Open House.

Although each herb is different, most are fairly easy to grow and use at home. There are just a few key things to remember. 1. Unless otherwise specified, herbs like full sun. 2. Herbs potted into planters should be watered about once a day. 3. Don't over water. As a general rule, water herbs so that the soil remains moist approx. one inch from the top.

Once your herbs are potted, what can you use them for? Most easily, herbs can be used on a meal-by-meal basis and either cooked into hot foods or eaten raw in salads. You can also use fresh herbs to make your own herbal teas and infused oils for cooking and/or body care, as well as herbal medicine infusions and tinctures.

Click here to download free information about making your own herbal remedies, herbal teas, and organic gardening.

Additional tips for growing your own herbs include:
  • When planting in peet pots, break up the peet and roots before planting.
  • Do not plant above the base of the plant. Adding a top layer of soil can cause fungus.
  • To keep bugs from your plants, include a decoy plant in your garden like artichoke.
  • Before harvesting, find out the best method for that herb (for example, rosemary likes to be plucked, but peppermint can be snipped).
Click here for more information about dried herbs and herbal medicine classes.

Monday, March 23, 2009

Obamas to Plant Vegetable Garden at White House

WASHINGTON—Michelle Obama will begin digging up a patch of the South Lawn on Friday to plant a vegetable garden, the first at the White House since Eleanor Roosevelt’s victory garden in World War II. There will be no beets— the president does not like them—but arugula will make the cut.

While the organic garden will provide food for the first family’s meals and formal dinners, its most important role, Mrs. Obama said, will be to educate children about healthful, locally grown fruit and vegetables at a time when obesity and diabetes have become a national concern.

“My hope,” the first lady said in an interview in her East Wing office, “is that through children, they will begin to educate their families and that will, in turn, begin to educate our communities.”

Twenty-three fifth graders from Bancroft Elementary School in Washington will help her dig up the soil for the 1,100-square-foot plot, in a spot visible to passers-by on E Street. (It is just below the Obama girls’ swing set.)

Students from the school, which has had a garden since 2001, will also help plant, harvest and cook the vegetables, berries and herbs. Virtually the entire Obama family, including the president, will pull weeds, “whether they like it or not,” Mrs. Obama said with a laugh. “Now Grandma, my mom, I don’t know.” Her mother, she said, will probably sit back and say: “Isn’t that lovely. You missed a spot.”

Whether there would be a White House garden had become more than a matter of landscaping. The question had taken on political and environmental symbolism, with the Obamas lobbied for months by advocates who believe that growing more food locally, and organically, can lead to more healthful eating and reduce reliance on huge industrial farms that use more oil for transportation and chemicals for fertilizer.

Then, too, promoting healthful eating has become an important part of Mrs. Obama’s own agenda.

The first lady, who said that she had never had a vegetable garden, recalled that the idea for this one came from her experiences as a working mother trying to feed her daughters, Malia and Sasha, a good diet. Eating out three times a week, ordering a pizza, having a sandwich for dinner all took their toll in added weight on the girls, whose pediatrician told Mrs. Obama that she needed to be thinking about nutrition.

“He raised a flag for us,” she said, and within months the girls had lost weight.

Dan Barber, an owner of Blue Hill at Stone Barns, an organic restaurant in Pocantico Hills, N.Y., that grows many of its own ingredients, said: “The power of Michelle Obama and the garden can create a very powerful message about eating healthy and more delicious food. I don’t think it’s a stretch to say it could translate into real change.”

While the Clintons grew some vegetables in pots on the White House roof, the Obamas’ garden will far transcend that, with 55 varieties of vegetables—from a wish list of the kitchen staff— grown from organic seedlings started at the Executive Mansion’s greenhouses.

The Obamas will feed their love of Mexican food with cilantro, tomatillos and hot peppers. Lettuces will include red romaine, green oak leaf, butterhead, red leaf and galactic. There will be spinach, chard, collards and black kale. For desserts, there will be a patch of berries. And herbs will include some more unusual varieties, like anise hyssop and Thai basil. A White House carpenter, Charlie Brandts, who is a beekeeper, will tend two hives for honey.

The total cost of seeds, mulch and so forth is $200, said Sam Kass, an assistant White House chef, who prepared healthful meals for the Obama family in Chicago and is an advocate of local food. Mr. Kass will oversee the garden.

The plots will be in raised beds fertilized with White House compost, crab meal from the Chesapeake Bay, lime and green sand. Ladybugs and praying mantises will help control harmful bugs.

Cristeta Comerford, the White House’s executive chef, said she was eager to plan menus around the garden, and Bill Yosses, the pastry chef, said he was looking forward to berry season.

The White House grounds crew and the kitchen staff will do most of the work, but other White House staff members have volunteered.

So have the fifth graders from Bancroft. “There’s nothing really cooler,” Mrs. Obama said, “than coming to the White House and harvesting some of the vegetables and being in the kitchen with Cris and Sam and Bill, and cutting and cooking and actually experiencing the joys of your work.”

For children, she said, food is all about taste, and fresh and local food tastes better.

“A real delicious heirloom tomato is one of the sweetest things that you’ll ever eat,” she said. “And my children know the difference, and that’s how I’ve been able to get them to try different things.

“I wanted to be able to bring what I learned to a broader base of people. And what better way to do it than to plant a vegetable garden in the South Lawn of the White House?”

For urban dwellers who have no backyards, the country’s one million community gardens can also play an important role, Mrs. Obama said.

But the first lady emphasized that she did not want people to feel guilty if they did not have the time for a garden: there are still many changes they can make.

“You can begin in your own cupboard,” she said, “by eliminating processed food, trying to cook a meal a little more often, trying to incorporate more fruits and vegetables.”

Click here to read the original article.

© New York Times March 18, 2009 By: Marian Burros

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